¼¦áñ´â¤Ï¿Ê¹Ô¤¬Á᤯¡¢Éݤ¤´â¤Ç¤¹¡£
¡¡Á°²ó¤Ï¼¦áñ´â¤Î°ìÈÌŪ¤ÊÀ¼Á¤Ë¤Ä¤¤¤Æ½Ò¤Ù¤Þ¤·¤¿¤¬¡¢
¼ÂºÝ¡¢¼«Ê¬¤Î·Ð¸³¡Ê¼Ò²ñÊݸ±Ãæ±ûɱ¡¤È¹âÌîɱ¡¡Ë¤Ç·Ð¸³¤·¤¿¥¯¥í¡¼¥óɤ˹çÊ»¤·¤¿¼¦áñ´â¤Ç¡¢¼£ÌþÀÚ½ü¡Ê´â¤¬¼è¤ê¤¤ì¤¿¡Ë¤Ç¤¤¿¤Î¤Ï9ÎãÃæ2Î㤯¤é¤¤¤À¤Ã¤¿¤Èµ²±¤·¤Æ¤¤¤Þ¤¹¡£¤Ä¤Þ¤ê¤½¤Î¤Û¤«¤Î´µ¼Ô¤µ¤ó¤¿¤Á¤ÏÉÔ¹¬¤Ë¤·¤Æ¥¬¥ó¤¬¤È¤ê¤¤ì¤º¸·¤·¤¤·Ð²á¤ò¼è¤ê¤Þ¤·¤¿¡£¡¡¡¡
¡¡¥¯¥í¡¼¥óÉÂ¤ÇæêÌçÉÂÊѤ¬¤Ò¤É¤¯¡¢¿Í¹©æêÌç¤ò¤Ä¤¯¤Ã¤¿¾ì¹ç¡¢£·£°¡Ý£¸£°¡ó¤Î¾ÉÎã¤ÏæêÌçÉÂÊѤ¬°ÂÄꤹ¤ë¤¬¡¢»Ä¤ê¤Î¾ÉÎã¤ÏæêÌçÉÂÊѤ¬Æñ¼£¤Ç¹Å¤¯ÊĤ¶¤µ¤ì¤Æ¤·¤Þ¤¤¡¢¾®»Ø¤âÆþ¤é¤Ê¤¤¾õÂ֤ˤʤë¤Î¤Ç¼¦áñ´â¤Î¿ÇÃǤ¬ÃÙ¤ì¤Æ¤·¤Þ¤¦¤³¤È¤¬Â¿¤¤¤Î¤Ç¤¹¡£
¡¡·è¤·¤ÆÂ¿¤¤´â¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢Æñ¼£¤Î¼¦áñ¤Î´µ¼Ô¤µ¤ó¤Ï·Ð¸³¤Î¤¢¤ë¥É¥¯¥¿¡¼¤Ë»þ¡¹¿Ç»¡¤·¤Æ¤â¤é¤¦¤³¤È¤ò¤ª´«¤á¤·¤Þ¤¹¡£
¡¡Á°²ó¤Ï¼¦áñ´â¤Î°ìÈÌŪ¤ÊÀ¼Á¤Ë¤Ä¤¤¤Æ½Ò¤Ù¤Þ¤·¤¿¤¬¡¢
¼ÂºÝ¡¢¼«Ê¬¤Î·Ð¸³¡Ê¼Ò²ñÊݸ±Ãæ±ûɱ¡¤È¹âÌîɱ¡¡Ë¤Ç·Ð¸³¤·¤¿¥¯¥í¡¼¥óɤ˹çÊ»¤·¤¿¼¦áñ´â¤Ç¡¢¼£ÌþÀÚ½ü¡Ê´â¤¬¼è¤ê¤¤ì¤¿¡Ë¤Ç¤¤¿¤Î¤Ï9ÎãÃæ2Î㤯¤é¤¤¤À¤Ã¤¿¤Èµ²±¤·¤Æ¤¤¤Þ¤¹¡£¤Ä¤Þ¤ê¤½¤Î¤Û¤«¤Î´µ¼Ô¤µ¤ó¤¿¤Á¤ÏÉÔ¹¬¤Ë¤·¤Æ¥¬¥ó¤¬¤È¤ê¤¤ì¤º¸·¤·¤¤·Ð²á¤ò¼è¤ê¤Þ¤·¤¿¡£¡¡¡¡
¡¡¥¯¥í¡¼¥óÉÂ¤ÇæêÌçÉÂÊѤ¬¤Ò¤É¤¯¡¢¿Í¹©æêÌç¤ò¤Ä¤¯¤Ã¤¿¾ì¹ç¡¢£·£°¡Ý£¸£°¡ó¤Î¾ÉÎã¤ÏæêÌçÉÂÊѤ¬°ÂÄꤹ¤ë¤¬¡¢»Ä¤ê¤Î¾ÉÎã¤ÏæêÌçÉÂÊѤ¬Æñ¼£¤Ç¹Å¤¯ÊĤ¶¤µ¤ì¤Æ¤·¤Þ¤¤¡¢¾®»Ø¤âÆþ¤é¤Ê¤¤¾õÂ֤ˤʤë¤Î¤Ç¼¦áñ´â¤Î¿ÇÃǤ¬ÃÙ¤ì¤Æ¤·¤Þ¤¦¤³¤È¤¬Â¿¤¤¤Î¤Ç¤¹¡£
¡¡·è¤·¤ÆÂ¿¤¤´â¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢Æñ¼£¤Î¼¦áñ¤Î´µ¼Ô¤µ¤ó¤Ï·Ð¸³¤Î¤¢¤ë¥É¥¯¥¿¡¼¤Ë»þ¡¹¿Ç»¡¤·¤Æ¤â¤é¤¦¤³¤È¤ò¤ª´«¤á¤·¤Þ¤¹¡£
¼ÁÌ䤫¤é
£±¡ËÂçIJ·¿¤Ç¥¨¥ì¥ó¥¿¡¼¥ë¤Ï´Ë²ò°Ý»ý¤Ë¸ú²Ì¤¢¤ë¤ó¤Ç¤¹¤«¡©
Åú¤¨
¡¡¤Ê¤«¤Ê¤«Æñ¤·¤¤¼ÁÌä¤Ç¤¹¡£¥¨¥ì¥ó¥¿¡¼¥ë¤Î¸ú²Ì¤Ë¤Ä¤¤¤Æ¹ñÆâ½¸·×¤ò´ð¤Ë¤·¤¿Ä´ºº¤Ç¤Ï¡¢¸ú²Ì¤Ï¾®Ä²·¿¤¬ºÇ¤â¤è¤¯¡¢°Ê¸å¾®Ä²ÂçIJ·¿¡¢ÂçIJ·¿¤Ë¤Ê¤ê¤Þ¤¹¡£¡¡¤Ä¤Þ¤ê¡¢ÂçIJ·¿¤ÏÌôʪÎÅË¡¡Ê¥Ú¥ó¥¿¥µ¡¢¥µ¥é¥¾¥Ô¥ê¥ó¡Ë¤È±ÉÍÜÎÅË¡¤¬¤Û¤ÜƱÅù¤Ç¤¢¤Ã¤¿¤È¤¤¤¦¥Ç¡¼¥¿¤Ç¤·¤¿¡£¤·¤«¤·Ê¼¸Ë°åÂç¤Î¥Ç¡¼¥¿¤Ç¤Ï¡¢°ìÆü5¥Ñ¥Ã¥¯1500£ëcal°Ê¾å¤ÎÅêÍ¿¤Ç͸ú¤À¤Ã¤¿¤Èµ²±¤·¤Æ¤¤¤Þ¤¹¡£¡¡¤Þ¤¿¡¢ÌäÂê¤Ï¥¯¥í¡¼¥óɤÎÉÂÊѤϰìÄê¤Ç¤Ê¤¯¡¢¾®Ä²·¿¤«¤é¾®Ä²ÂçIJ·¿¤Ë¿ÊŸ¤·¤¿¤ê¡¢ÂçIJ·¿¤«¤é¾®Ä²ÂçIJ·¿¤Ë¿ÊŸ¤¹¤ë¤³¤È¤¬¤¢¤ë¤³¤È¤Ç¤¹¡£¤Ç¤¹¤«¤é¾®Ä²ÉÂÊѤ¬Â¿¾¯¤¢¤ë¾ì¹ç¤Ï±ÉÍÜÎÅË¡¤â½ÅÍפǤ¹¡£
¡¡¸Ä¿ÍŪ¤Ë¤Ï¡¢ÂçIJ·¿¤Ç¤¢¤ì¤Ð¡¢Ž²ŽÑŽ×ŽÝ¤ÈŽÚŽÐ޹ްŽÄŽÞ¤Ç¥³¥ó¥È¥í¡¼¥ë¤¹¤ë¤Î¤Ç¤âÎɤ¤¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£
£²¡Ë³°¤í¤¦¡É¤Ï¼ê½Ñ¤ÎÀפ˽и½¤·¤¿Â賤òʹ¤¤Þ¤¹¤¬¡¢¤¤¤¤Ê¤êÈéÉæ¡Ê¤ªÊ¢¡Ë¤Ë·ê¤¬³«¤¤¤¿¤ê¤â¤¹¤ë¤ó¤Ç¤¹¤«¡©
Åú¤¨
¡¡°ìÈÌŪ¤Ë¡¢¥¯¥í¡¼¥óɤǤϼê½ÑÁϤμ£¤ê¤¬°¤¤¤Î¤¬ÆÃħ¤Ç¤¹¡£
¡¼ê½Ñ¤ÇË¥¤¤¹ç¤ï¤»¤¿ÈéÉæ¤ä¶ÚÆù¤¬¤¦¤Þ¤¯¤Ä¤«¤º¤Ë¡¢¼ê½Ñ¸å¡¢´¶À÷¤·¤Æáñ¹¦¤òºî¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¤³¤Î¾ì¹ç¡¢¤·¤Ð¤é¤¯£É£Ö£È¤ò·Ñ³¤¹¤ë¡¢°¡±ô¤òÊ䤦¤Ê¤É¤¬¹Ô¤ï¤ì¤Þ¤¹¡£¼ê½Ñľ¸å¤Îáñ¹¦¤ËÂФ·¤ÆŽÚŽÐ޹ްŽÄŽÞ¤òÍѤ¤¤ë¤³¤È¤Ï²Äǽ¤Ç¤¹¤¬¡¢¼þ°Ï¤Î´¶À÷¾õ¶·¤ä´µ¼Ô¤µ¤ó¤Î±ÉÍܾõÂÖ¤ò¤è¤¯¤·¤Æ¤ª¤¯¤³¤È¤âÂçÀڤǤ¹
¢¼ê½Ñ¸å¡¢¿ôǯ¤·¤ÆºÆÇ³¤·¤¿¤È¤¤Ë¡¢¼ê½ÑÁϤËIJ´É¤«¤éáñ¹¦¤¬¤Ç¤¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¤³¤Î¾ì¹ç¤Ï£±¡Ý2½µ´Ö¤Ç¤Ç¤¤ë¤è¤¦¤Ç¤¹¡£
¼£ÎŤÏáñ¹¦¤Î¼þ°Ï¤ËÇ¿á礬̵¤¤¤³¤È¤ò³Îǧ¤·¤ÆŽÚŽÐ޹ްŽÄŽÞ¼£ÎŤò¹Ô¤¤¤Þ¤¹¡£
²¼¤Î¿Þ¤Ï¼ê½Ñ¤Î½ý¤Ë¤Ç¤¤¿áñ¹¦¤Ç¤¹

£±¡ËÂçIJ·¿¤Ç¥¨¥ì¥ó¥¿¡¼¥ë¤Ï´Ë²ò°Ý»ý¤Ë¸ú²Ì¤¢¤ë¤ó¤Ç¤¹¤«¡©
Åú¤¨
¡¡¤Ê¤«¤Ê¤«Æñ¤·¤¤¼ÁÌä¤Ç¤¹¡£¥¨¥ì¥ó¥¿¡¼¥ë¤Î¸ú²Ì¤Ë¤Ä¤¤¤Æ¹ñÆâ½¸·×¤ò´ð¤Ë¤·¤¿Ä´ºº¤Ç¤Ï¡¢¸ú²Ì¤Ï¾®Ä²·¿¤¬ºÇ¤â¤è¤¯¡¢°Ê¸å¾®Ä²ÂçIJ·¿¡¢ÂçIJ·¿¤Ë¤Ê¤ê¤Þ¤¹¡£¡¡¤Ä¤Þ¤ê¡¢ÂçIJ·¿¤ÏÌôʪÎÅË¡¡Ê¥Ú¥ó¥¿¥µ¡¢¥µ¥é¥¾¥Ô¥ê¥ó¡Ë¤È±ÉÍÜÎÅË¡¤¬¤Û¤ÜƱÅù¤Ç¤¢¤Ã¤¿¤È¤¤¤¦¥Ç¡¼¥¿¤Ç¤·¤¿¡£¤·¤«¤·Ê¼¸Ë°åÂç¤Î¥Ç¡¼¥¿¤Ç¤Ï¡¢°ìÆü5¥Ñ¥Ã¥¯1500£ëcal°Ê¾å¤ÎÅêÍ¿¤Ç͸ú¤À¤Ã¤¿¤Èµ²±¤·¤Æ¤¤¤Þ¤¹¡£¡¡¤Þ¤¿¡¢ÌäÂê¤Ï¥¯¥í¡¼¥óɤÎÉÂÊѤϰìÄê¤Ç¤Ê¤¯¡¢¾®Ä²·¿¤«¤é¾®Ä²ÂçIJ·¿¤Ë¿ÊŸ¤·¤¿¤ê¡¢ÂçIJ·¿¤«¤é¾®Ä²ÂçIJ·¿¤Ë¿ÊŸ¤¹¤ë¤³¤È¤¬¤¢¤ë¤³¤È¤Ç¤¹¡£¤Ç¤¹¤«¤é¾®Ä²ÉÂÊѤ¬Â¿¾¯¤¢¤ë¾ì¹ç¤Ï±ÉÍÜÎÅË¡¤â½ÅÍפǤ¹¡£
¡¡¸Ä¿ÍŪ¤Ë¤Ï¡¢ÂçIJ·¿¤Ç¤¢¤ì¤Ð¡¢Ž²ŽÑŽ×ŽÝ¤ÈŽÚŽÐ޹ްŽÄŽÞ¤Ç¥³¥ó¥È¥í¡¼¥ë¤¹¤ë¤Î¤Ç¤âÎɤ¤¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£
£²¡Ë³°¤í¤¦¡É¤Ï¼ê½Ñ¤ÎÀפ˽и½¤·¤¿Â賤òʹ¤¤Þ¤¹¤¬¡¢¤¤¤¤Ê¤êÈéÉæ¡Ê¤ªÊ¢¡Ë¤Ë·ê¤¬³«¤¤¤¿¤ê¤â¤¹¤ë¤ó¤Ç¤¹¤«¡©
Åú¤¨
¡¡°ìÈÌŪ¤Ë¡¢¥¯¥í¡¼¥óɤǤϼê½ÑÁϤμ£¤ê¤¬°¤¤¤Î¤¬ÆÃħ¤Ç¤¹¡£
¡¼ê½Ñ¤ÇË¥¤¤¹ç¤ï¤»¤¿ÈéÉæ¤ä¶ÚÆù¤¬¤¦¤Þ¤¯¤Ä¤«¤º¤Ë¡¢¼ê½Ñ¸å¡¢´¶À÷¤·¤Æáñ¹¦¤òºî¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¤³¤Î¾ì¹ç¡¢¤·¤Ð¤é¤¯£É£Ö£È¤ò·Ñ³¤¹¤ë¡¢°¡±ô¤òÊ䤦¤Ê¤É¤¬¹Ô¤ï¤ì¤Þ¤¹¡£¼ê½Ñľ¸å¤Îáñ¹¦¤ËÂФ·¤ÆŽÚŽÐ޹ްŽÄŽÞ¤òÍѤ¤¤ë¤³¤È¤Ï²Äǽ¤Ç¤¹¤¬¡¢¼þ°Ï¤Î´¶À÷¾õ¶·¤ä´µ¼Ô¤µ¤ó¤Î±ÉÍܾõÂÖ¤ò¤è¤¯¤·¤Æ¤ª¤¯¤³¤È¤âÂçÀڤǤ¹
¢¼ê½Ñ¸å¡¢¿ôǯ¤·¤ÆºÆÇ³¤·¤¿¤È¤¤Ë¡¢¼ê½ÑÁϤËIJ´É¤«¤éáñ¹¦¤¬¤Ç¤¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¤³¤Î¾ì¹ç¤Ï£±¡Ý2½µ´Ö¤Ç¤Ç¤¤ë¤è¤¦¤Ç¤¹¡£
¼£ÎŤÏáñ¹¦¤Î¼þ°Ï¤ËÇ¿á礬̵¤¤¤³¤È¤ò³Îǧ¤·¤ÆŽÚŽÐ޹ްŽÄŽÞ¼£ÎŤò¹Ô¤¤¤Þ¤¹¡£
²¼¤Î¿Þ¤Ï¼ê½Ñ¤Î½ý¤Ë¤Ç¤¤¿áñ¹¦¤Ç¤¹

¼ÁÌ䤫¤é
¡¡¥¨¥ì¥ó¥¿¡¼¥ë¤Î·ÐÉ¡ÅêÍ¿¤¬·ù¤Ê¤Î¤Ç¡¢·Ð¸ýÀݼ褫°ß¤í¤¦ÁýÀß´õ˾¤·¤Þ¤·¤¿¤¬¡¢¡Ö¥¯¥í¡¼¥óɤÏÈéÉæ¤Ë·ê¤¬³«¤¯Éµ¤¤À¤«¤é¤ä¤ì¤Ê¤¤¡×¤Èǧ¤á¤Æ¤â¤é¤¨¤º·ÐÉ¡¤ÇÀݼ褷¤Æ¤ª¤ê¤Þ¤¹¡£¶Ð̳»þ´Ö¤Î´Ø·¸¤Ç·ÐÉ¡¤¬Æñ¤·¤¯¡¢°ß¤í¤¦ÁýÀߤ·¤¿¤¤¤ó¤Ç¤¹¤¬¡¢ËÜÅö¤Ë̵Íý¤Ê¤ó¤Ç¤¹¤«¡©
Åú¤¨
¡¡»ä¤Î¹Í¤¨¤Ç¤¹¤¬¡¢¥¯¥í¡¼¥óɤÏIJ´É¤ÎºÙ¶Ý¤ËÂФ¹¤ë°Û¾ï¤ÊŰú¤¯¤¹¤ë±ê¾É¤Î¤¿¤á¤Ë¡¢ÄÙáç¤äáñ¹¦¤¬¤Ç¤¤ëɵ¤¤È¹Í¤¨¤Æ¤¤¤Þ¤¹¡£
¡¡¤½¤Î·ë²Ì¡¢¾®Ä²¤äÂçIJ¤«¤éáñ¹¦¡ÊÈéÉæ¡¢ç´¡¢¾®Ä²¡¢ÂçIJ¡¢½½Æó»ØÄ²¤Ê¤É¡Ë¤äæêÌçÉô¤Îáñ¹¦¤Ç¤¤Æ¤¤Þ¤¹¡£
¡¥¯¥í¡¼¥óɤǿ©Æ»¤ä°ß¤ËÉÂÊѤò¤¤¿¤¹¤³¤È¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¤½¤³¤«¤éáñ¹¦¤ò¤Ä¤¯¤ë¤³¤È¤Ï,¤Þ¤ì¤Ç¤¹¡£
¢¥¯¥í¡¼¥óɤαÉÍÜÎÅË¡¤È¤·¤Æ°ßáñ¤ò·ÁÀ®¤µ¤ì¤¿´µ¼Ô¤µ¤ó¤¬¤¤¤Þ¤¹¤¬¡¢¤½¤ÎĹ´ü·Ð²á¡Ê¤¿¤È¤¨¤Ð3ǯ°Ê¾å¡Ë¤Ë¤Ä¤¤¤Æ¤Î¤Þ¤È¤Þ¤Ã¤¿Êó¹ð¡Ê¤¿¤È¤¨¤Ð20Îã°Ê¾å¡Ë¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤Þ¤¿ºÇ¶á¥¯¥í¡¼¥óɤαÉÍÜÎÅË¡¤È¤·¤Æ°ßáñ¤ò·ÁÀ®¤ÎÊó¹ð¤Ï¸º¤Ã¤Æ¤¤¤Æ¤¢¤Þ¤êÌܤˤ·¤Þ¤»¤ó¡£¡¡¤·¤¿¤¬¤Ã¤Æ¡¢¸½¾õ¤Ç¤Ï¡¢°ßáñ¤ò·ÁÀ®¤¹¤ë¤È¡¢¾¯¤Ê¤¤¤Ê¤¬¤é¡¢°ßáñ¤Î¼þ°Ï¤¬Ç¿áç²½¤·¤¿¤ê¡¢Ê£»¨¤Êáñ¹¦¤ò¤Ä¤¯¤ë²ÄǽÀ¤Ï¤¢¤ê¤Þ¤¹¡£ºÇ¶á¤ÏËÜË®¤Ç¤â¥¢¥¶¥Á¥ª¥×¥ê¥ó¤äŽÚŽÐ޹ްŽÄŽÞ¤Ê¤É¤Î¼£ÎŤ¬¿ÊÊ⤷¤Æ¤¤¤ë¤Î¤Ç¡¢ÌµÍý¤Ë°ßáñ¤òºî¤é¤º¤È¤â¡¢¥¢¥¶¥Á¥ª¥×¥ê¥ó¤äŽÚŽÐ޹ްŽÄŽÞ¤òÊ»ÍѤ¹¤ì¤Ð¤¤¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
¡¡¥¨¥ì¥ó¥¿¡¼¥ë¤Î·ÐÉ¡ÅêÍ¿¤¬·ù¤Ê¤Î¤Ç¡¢·Ð¸ýÀݼ褫°ß¤í¤¦ÁýÀß´õ˾¤·¤Þ¤·¤¿¤¬¡¢¡Ö¥¯¥í¡¼¥óɤÏÈéÉæ¤Ë·ê¤¬³«¤¯Éµ¤¤À¤«¤é¤ä¤ì¤Ê¤¤¡×¤Èǧ¤á¤Æ¤â¤é¤¨¤º·ÐÉ¡¤ÇÀݼ褷¤Æ¤ª¤ê¤Þ¤¹¡£¶Ð̳»þ´Ö¤Î´Ø·¸¤Ç·ÐÉ¡¤¬Æñ¤·¤¯¡¢°ß¤í¤¦ÁýÀߤ·¤¿¤¤¤ó¤Ç¤¹¤¬¡¢ËÜÅö¤Ë̵Íý¤Ê¤ó¤Ç¤¹¤«¡©
Åú¤¨
¡¡»ä¤Î¹Í¤¨¤Ç¤¹¤¬¡¢¥¯¥í¡¼¥óɤÏIJ´É¤ÎºÙ¶Ý¤ËÂФ¹¤ë°Û¾ï¤ÊŰú¤¯¤¹¤ë±ê¾É¤Î¤¿¤á¤Ë¡¢ÄÙáç¤äáñ¹¦¤¬¤Ç¤¤ëɵ¤¤È¹Í¤¨¤Æ¤¤¤Þ¤¹¡£
¡¡¤½¤Î·ë²Ì¡¢¾®Ä²¤äÂçIJ¤«¤éáñ¹¦¡ÊÈéÉæ¡¢ç´¡¢¾®Ä²¡¢ÂçIJ¡¢½½Æó»ØÄ²¤Ê¤É¡Ë¤äæêÌçÉô¤Îáñ¹¦¤Ç¤¤Æ¤¤Þ¤¹¡£
¡¥¯¥í¡¼¥óɤǿ©Æ»¤ä°ß¤ËÉÂÊѤò¤¤¿¤¹¤³¤È¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¤½¤³¤«¤éáñ¹¦¤ò¤Ä¤¯¤ë¤³¤È¤Ï,¤Þ¤ì¤Ç¤¹¡£
¢¥¯¥í¡¼¥óɤαÉÍÜÎÅË¡¤È¤·¤Æ°ßáñ¤ò·ÁÀ®¤µ¤ì¤¿´µ¼Ô¤µ¤ó¤¬¤¤¤Þ¤¹¤¬¡¢¤½¤ÎĹ´ü·Ð²á¡Ê¤¿¤È¤¨¤Ð3ǯ°Ê¾å¡Ë¤Ë¤Ä¤¤¤Æ¤Î¤Þ¤È¤Þ¤Ã¤¿Êó¹ð¡Ê¤¿¤È¤¨¤Ð20Îã°Ê¾å¡Ë¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤Þ¤¿ºÇ¶á¥¯¥í¡¼¥óɤαÉÍÜÎÅË¡¤È¤·¤Æ°ßáñ¤ò·ÁÀ®¤ÎÊó¹ð¤Ï¸º¤Ã¤Æ¤¤¤Æ¤¢¤Þ¤êÌܤˤ·¤Þ¤»¤ó¡£¡¡¤·¤¿¤¬¤Ã¤Æ¡¢¸½¾õ¤Ç¤Ï¡¢°ßáñ¤ò·ÁÀ®¤¹¤ë¤È¡¢¾¯¤Ê¤¤¤Ê¤¬¤é¡¢°ßáñ¤Î¼þ°Ï¤¬Ç¿áç²½¤·¤¿¤ê¡¢Ê£»¨¤Êáñ¹¦¤ò¤Ä¤¯¤ë²ÄǽÀ¤Ï¤¢¤ê¤Þ¤¹¡£ºÇ¶á¤ÏËÜË®¤Ç¤â¥¢¥¶¥Á¥ª¥×¥ê¥ó¤äŽÚŽÐ޹ްŽÄŽÞ¤Ê¤É¤Î¼£ÎŤ¬¿ÊÊ⤷¤Æ¤¤¤ë¤Î¤Ç¡¢ÌµÍý¤Ë°ßáñ¤òºî¤é¤º¤È¤â¡¢¥¢¥¶¥Á¥ª¥×¥ê¥ó¤äŽÚŽÐ޹ްŽÄŽÞ¤òÊ»ÍѤ¹¤ì¤Ð¤¤¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
¡¡11·î22Æü¤ËŽÍŽØŽºŽÊŽÞޏŽÀް³Ø²ñ¤Î¼çºÅ¤Ç¡¢ŽÍŽØŽºŽÊŽÞޏŽÀް¤Îȯ¸«¼Ô¡§¥Þ¡¼¥·¥ã¥ëÀèÀ¸¡§2005ǯ¥Î¡¼¥Ù¥ë°å³Ø¾Þ¼õ¾Þ¤Î¹Ö±é¤¬¤¢¤Ã¤¿¡£
¡¡¥Þ¡¼¥·¥ã¥ëÀèÀ¸¤Ï¡¢¥ª¡¼¥¹¥È¥é¥ê¥¢¤ÎÀèÀ¸¤Ç¸¦½¤°å»þÂå¤Ë°ß¤ÎÃæ¤Î¤é¤»¤ó¾õ¤ÎºÙ¶Ý¤Ë¶½Ì£¤ò»ý¤Á¡¢¥ï¥ì¥ó¶µ¼ø¤Î»ØÆ³¤Î²¼¤Ë1983ǯ¤ËÇÝÍܤËÀ®¸ù¤·¤¿¡£¤³¤ÎºÙ¶Ý¤ÏÅö½é¥«¥ó¥Ô¥í¥Ð¥¯¥¿¡¼¡¦¥Ô¥í¥ê¤È¤µ¤ì¤Æ¤¤¤¿¤¬¡¢¾ÜºÙ¤Ê¸¡Æ¤¤«¤é¿©ÃæÆÇ¤Î¥«¥ó¥Ô¥í¥Ð¥¯¥¿¡¼¶Ý¤È¤ÏÊ̤ζݤǤ¢¤ë¤³¤È¤«¤éŽÍŽØŽºŽÊŽÞޏŽÀް¤È²þ̾¤µ¤ì¤¿¡£
¡¡1980ǯÅö»þ¤Ï°ßÄÙáç¤Ï¥¹¥È¥ì¥¹¡¢°ß»À¤ÈËÉ¸æ°ø»Ò¤Î¥Ð¥é¥ó¥¹¤Ë¤è¤Ã¤Æ¤ª¤¤ë¤Î¤Ç¡¢°ß»À¤òÍÞÀ©¤¹¤ëÌô£È£²¥Ö¥í¥Ã¥«¡¼¡Êº£»ÔÈΤµ¤ì¤Æ¤¤¤ë¤¬¥¹¥¿¡¼£±£°¤â¤½¤Î¤Ò¤È¤Ä¤Ç¤¢¤ë¡Ë¤Ë¤è¤ë¼£ÎŤ¬¼çή¤òÀê¤á¡¢¤è¤ê¶¯ÎϤʥץí¥È¥ó¥Ý¥ó¥×Á˳²Ìô¡Ê¥ª¥á¥×¥é¡¼¥ë¡¢¥¿¥±¥×¥í¥ó¡Ë¤¬³«È¯¤µ¤ì¤Ä¤Ä¤¢¤ë»þ´ü¤Ç¤¢¤ê¡¢£È£²¥Ö¥í¥Ã¥«¡¼¤Î³«È¯¼Ô¤Ç¤¢¤ë¥Ö¥é¥Ã¥¯ÀèÀ¸¤¬ÍèÆü¤·¤Æ¹Ö±é¤·¤¿»þÂå¤Ç¤¢¤ë¡£¡¡
¡¡¥Ê¥Ý¥ì¥ª¥ó¤ä²ÆÌÜÞûÀФʤÉÎò»Ë¾å¤Ë°ÎÂç¤Ê¿Íʪ¤â¤·¤Ð¤·¤Ð°ßÄÙáç¤ËǺ¤Þ¤µ¤ì¤Æ¤¤¤ë¡£¤µ¤Þ¤¶¤Þ¤Ê°ø»Ò¤¬¤«¤«¤ï¤Ã¤Æ¤¤¤ë¤È¹Í¤¨¤é¤ì¤¿¤¤°ßÄÙáç½½Æó»ØÄ²ÄÙá礬¤¿¤Ã¤¿°ì¤Ä¤Î¶Ý¤Î½ü¶Ý¤Ç¼£¤Ã¤Æ¤·¤Þ¤¦¤È¤Ï¡¢Ã¯¤âÁÛÁü¤Ç¤¤Ê¤«¤Ã¤¿¡£
¡¡¥Þ¡¼¥·¥ã¥ëÀèÀ¸¤Ï¡¢°ßÄÙáç¤È¤Î´Ø·¸¤ò½ù¡¹¤ËÌÀ¤é¤«¤Ë¤·¡¢°ßÄÙá硦½½Æó»ØÄ²ÄÙáç´µ¼Ô¤ËÂФ·¤ÆŽÍŽØŽºŽÊŽÞޏŽÀް¤Î½ü¶Ý¤ò¹Ô¤¤¡¢¤ï¤º¤«2½µ´Ö¤Î½ü¶Ý¼£ÎŤˤè¤Ã¤Æ°ßÄÙá礬¼£Ìþ¤¹¤ë¤³¤È¤ò¾ÚÌÀ¤·¤¿¡£¸¦½¤°å¤Îº¢¤Îµ¿Ì䤫¤é½Ðȯ¤·¤Æ¸¦µæ¤ò¿Ê¤á¡¢¤½¤ì¤¬À®½¢¤¹¤ë¤È¤Ï¤Ê¤ó¤È¤¹¤Ð¤é¤·¤¤¤³¤È¤À¤í¤¦¡£
¥ï¥ì¥ó¶µ¼ø¤È¥Þ¡¼¥·¥ã¥ëÀèÀ¸
¡¡
¡¡
¡¡¥Þ¡¼¥·¥ã¥ëÀèÀ¸¤Ï¡¢¥ª¡¼¥¹¥È¥é¥ê¥¢¤ÎÀèÀ¸¤Ç¸¦½¤°å»þÂå¤Ë°ß¤ÎÃæ¤Î¤é¤»¤ó¾õ¤ÎºÙ¶Ý¤Ë¶½Ì£¤ò»ý¤Á¡¢¥ï¥ì¥ó¶µ¼ø¤Î»ØÆ³¤Î²¼¤Ë1983ǯ¤ËÇÝÍܤËÀ®¸ù¤·¤¿¡£¤³¤ÎºÙ¶Ý¤ÏÅö½é¥«¥ó¥Ô¥í¥Ð¥¯¥¿¡¼¡¦¥Ô¥í¥ê¤È¤µ¤ì¤Æ¤¤¤¿¤¬¡¢¾ÜºÙ¤Ê¸¡Æ¤¤«¤é¿©ÃæÆÇ¤Î¥«¥ó¥Ô¥í¥Ð¥¯¥¿¡¼¶Ý¤È¤ÏÊ̤ζݤǤ¢¤ë¤³¤È¤«¤éŽÍŽØŽºŽÊŽÞޏŽÀް¤È²þ̾¤µ¤ì¤¿¡£
¡¡1980ǯÅö»þ¤Ï°ßÄÙáç¤Ï¥¹¥È¥ì¥¹¡¢°ß»À¤ÈËÉ¸æ°ø»Ò¤Î¥Ð¥é¥ó¥¹¤Ë¤è¤Ã¤Æ¤ª¤¤ë¤Î¤Ç¡¢°ß»À¤òÍÞÀ©¤¹¤ëÌô£È£²¥Ö¥í¥Ã¥«¡¼¡Êº£»ÔÈΤµ¤ì¤Æ¤¤¤ë¤¬¥¹¥¿¡¼£±£°¤â¤½¤Î¤Ò¤È¤Ä¤Ç¤¢¤ë¡Ë¤Ë¤è¤ë¼£ÎŤ¬¼çή¤òÀê¤á¡¢¤è¤ê¶¯ÎϤʥץí¥È¥ó¥Ý¥ó¥×Á˳²Ìô¡Ê¥ª¥á¥×¥é¡¼¥ë¡¢¥¿¥±¥×¥í¥ó¡Ë¤¬³«È¯¤µ¤ì¤Ä¤Ä¤¢¤ë»þ´ü¤Ç¤¢¤ê¡¢£È£²¥Ö¥í¥Ã¥«¡¼¤Î³«È¯¼Ô¤Ç¤¢¤ë¥Ö¥é¥Ã¥¯ÀèÀ¸¤¬ÍèÆü¤·¤Æ¹Ö±é¤·¤¿»þÂå¤Ç¤¢¤ë¡£¡¡
¡¡¥Ê¥Ý¥ì¥ª¥ó¤ä²ÆÌÜÞûÀФʤÉÎò»Ë¾å¤Ë°ÎÂç¤Ê¿Íʪ¤â¤·¤Ð¤·¤Ð°ßÄÙáç¤ËǺ¤Þ¤µ¤ì¤Æ¤¤¤ë¡£¤µ¤Þ¤¶¤Þ¤Ê°ø»Ò¤¬¤«¤«¤ï¤Ã¤Æ¤¤¤ë¤È¹Í¤¨¤é¤ì¤¿¤¤°ßÄÙáç½½Æó»ØÄ²ÄÙá礬¤¿¤Ã¤¿°ì¤Ä¤Î¶Ý¤Î½ü¶Ý¤Ç¼£¤Ã¤Æ¤·¤Þ¤¦¤È¤Ï¡¢Ã¯¤âÁÛÁü¤Ç¤¤Ê¤«¤Ã¤¿¡£
¡¡¥Þ¡¼¥·¥ã¥ëÀèÀ¸¤Ï¡¢°ßÄÙáç¤È¤Î´Ø·¸¤ò½ù¡¹¤ËÌÀ¤é¤«¤Ë¤·¡¢°ßÄÙá硦½½Æó»ØÄ²ÄÙáç´µ¼Ô¤ËÂФ·¤ÆŽÍŽØŽºŽÊŽÞޏŽÀް¤Î½ü¶Ý¤ò¹Ô¤¤¡¢¤ï¤º¤«2½µ´Ö¤Î½ü¶Ý¼£ÎŤˤè¤Ã¤Æ°ßÄÙá礬¼£Ìþ¤¹¤ë¤³¤È¤ò¾ÚÌÀ¤·¤¿¡£¸¦½¤°å¤Îº¢¤Îµ¿Ì䤫¤é½Ðȯ¤·¤Æ¸¦µæ¤ò¿Ê¤á¡¢¤½¤ì¤¬À®½¢¤¹¤ë¤È¤Ï¤Ê¤ó¤È¤¹¤Ð¤é¤·¤¤¤³¤È¤À¤í¤¦¡£
¥ï¥ì¥ó¶µ¼ø¤È¥Þ¡¼¥·¥ã¥ëÀèÀ¸
¡¡
¡¡

¼ÁÌ䤫¤é
¿ô¥ö·î¤Ë¤ï¤¿¤ê²¼Î¡¤¬Â³¤¡¤Ç´±Õ·ìÊØ¤¬½Ð¤¿¤é´â¡¤±ê¾ÉÀ¼À´µ¤È¤¤¤Ã¤¿½ÅɤβÄǽÀ¤¬¤¢¤ë¤Èʹ¤¤Þ¤¹¤¬¡¤
¡¤½¤Î¤è¤¦¤Ê¾õ¶·²¼¤ÎÃæ¤Ç¤â½ÅɤȿÇÃǤ¹¤ë¤³¤È¤¬½ÐÍè¤Ê¤¤¥±¡¼¥¹¤Ï¤É¤Î¤¯¤é¤¤¤Î³ä¹ç¤Ç¸ºß¤¹¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©(²¼Î¡¡¤Ç´±Õ·ìÊØ¤¬¤¿¤Þ¤Ë½Ð¤ë¥±¡¼¥¹¤Ê¤É)
¢¤Þ¤¿¡¤²¼Î¡¡¤Ç´±Õ·ìÊØ¤¬½Ð¤¿¤éɬ¤º½Åɤò¹Í¤¨¤Æ¤ª¤«¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¤Î¤Ç¤·¤ç¤¦¤«¡©
£Æâ»ë¶À¤ò¤¹¤ë¥¿¥¤¥ß¥ó¥°¤¬ÌäÂê¤Ç±ê¾É¤¬¸«¤¨¤Ê¤¯¤Ê¤ë¥±¡¼¥¹¤â¤¢¤ë¤«¤È»×¤¦¤Î¤Ç¤¹¤¬¡¤¾É¾õ¤¬¤¢¤Ã¤Æ°ì½µ´Ö¸å¤Ë¤Ï¤½¤Î¾É¾õ¤¬¾Ã¤¨¤Æ¤¤¤ÆÆâ»ë¶À¤ò¤·¤¿¤È¤¤Ë¤Ï±ê¾É¤¬¾Ã¤¨¤Æ¤¤¤ë¤È¤¤¤Ã¤¿Îã¤Ï±ê¾ÉÀ¼À´µ¤ò¹Í¤¨¤ë¤Ù¤¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡©¼Â¤Ï¡¢»ä¤Î¼þ¤ê¤Ç²¼Î¡¤¬Â³¤¤¤Æ¤¤¤ÆÇ´±Õ·ìÊØ¤¬¤¿¤Þ¤Ë¤Ç¤Æ¥¹¥¯¥ê¡¼¥Ë¥ó¥°(Æâ»ë¶À¤Û¤«)¤ò¤·¤Æ¤â'¼¦¤Ç¤·¤ç¤¦¤È¤¤¤¦Åú¤¨'¤·¤«¤â¤é¤¨¤Ê¤¤¤È¤¤¤¦Êý¤¬¿ô¿Í¤¤¤Þ¤¹¡£
Åú¤¨
¡²¼Î¡¡¤Ç´±Õ·ìÊØ¤¬¤¿¤Þ¤Ë½Ð¤ë¥±¡¼¥¹¤Ê¤É¤ÏÄÙáçÀÂçIJ±ê¤Î·Ú¾É¤È¹Í¤¨¤Æ¤â¤¤¤¤¤Î¤Ç¤·¤ç¤¦¤¬¡¢¤½¤ÎÉÑÅ٤ϡ¢°ìÈ̤Υ¯¥ê¥Ë¥Ã¥¯¡¢æêÌç²Ê¤Î¥¯¥ê¥Ë¥Ã¥¯¡¢°ìÈÌɱ¡¡¢ÀìÌçɱ¡¡¢Âç³ØÉ±¡¤Ë¤è¤Ã¤Æ¼Â¤Ë¤Ï¤µ¤Þ¤¶¤Þ¤Ç¤¹¡£¤Þ¤¿´µ¼Ô¤µ¤ó¤ÎǯÎð¤Ë¤è¤Ã¤Æ¤âµ¿¤¦¼À´µ¤¬°Û¤Ê¤ê¤Þ¤¹¡£¤¹¤Ù¤Æ¤¬ÄÙáçÀÂçIJ±ê¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤Þ¤¿ÄÙáçÀÂçIJ±ê¤Ç¤Ï·Ú¾É¤ÎÊý¤¬¤¤¤¤Ê¤ê°²½¤·¤Æ½Å¾É²½¤¹¤ë¤³¤È¤â¤È¤¤Ë¤¢¤ê¤Þ¤¹¡£
¢·Ú¤¤ÄÙáçÀÂçIJ±ê¡Ê¿¼¤¤ÄÙáç¤Î¤Ê¤¤ÄÙáçÀÂçIJ±ê¡Ë¤Ï¤¿¤¯¤µ¤ó¤¤¤ë¤È»×¤¤¤Þ¤¹¡£ÄÙáçÀÂçIJ±ê¤Î°åΞڼõµë¼Ô¤¬9Ëü¿Í¤òͤ¨¤Æ¤¤¤Þ¤¹¤¬¡¢·Ú¤¤²¼·ì¤Ç¿½ÀÁ¤Þ¤Ç¤·¤Ê¤¤Êý¤Ï¿¤¤¤È»×¤ï¤ì¤Þ¤¹¡£ÄÙáçÀÂçIJ±ê´µ¼Ô¤µ¤ó¤ÎÁí¿ô¤Ï¡¢°åΞڼõµë¼Ô¿ô¤Î1.5Çܤ«¤é2Çܤ¤¤ë¤È¹Í¤¨¤Æ¤¤¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
£ÄÙáçÀÂçIJ±ê¤Î¼«Á³·Ð²á¤Ç¤¤¤¤Ê¤ê½Ð·ì¤·¡¢¤½¤Î¸åÍî¤ÁÃ夯¥¿¥¤¥×¤ò¤ò½éȯ·¿¤È¿½¤·¤Þ¤¹¤¬¡¢¤½¤¦¤Ï¸À¤Ã¤Æ¤âÆâ»ë¶À¤Ç´Ñ»¡¤¹¤ë¤È²¿¤é¤«¤ÎÊѲ½¤¬¤¢¤ê¤Þ¤¹¡£½Ð·ì¤Î»þ´ü¤«¤é²á¤®¤ÆÆâ»ë¶À¤Ç´Ñ»¡¤·¤Æ¤âÇ´Ë줬¤Ê¤ó¤Ç¤â¤Ê¤¤¾ì¹ç¤Ï¡¢´¶À÷ÀIJ±ê¡¢ÂçIJ¤Î·Æ¼¼±ê¤Ê¤É¤ò¹Í¤¨¤ë¤Î¤¬¾ï¼±¤Ç¤¹¡£¼ÂºÝ¡¢¤Þ¤ì¤Ê¤é¤º¡¢´¶À÷ÀIJ±ê¤Ï¤¢¤ê¡¢¥«¥ó¥Ô¥í¥Ð¥¯¥¿¡¼Ä²±ê¤Ê¤É¤Ç½Ð·ì¤ò¸«¤ë¤³¤È¤Ï¤¢¤ê¤Þ¤¹¡£°Ê¾å¤¬Åú¤¨¤Ë¤Ê¤ì¤Ð¹¬¤¤¤Ç¤¹¡£

¿ô¥ö·î¤Ë¤ï¤¿¤ê²¼Î¡¤¬Â³¤¡¤Ç´±Õ·ìÊØ¤¬½Ð¤¿¤é´â¡¤±ê¾ÉÀ¼À´µ¤È¤¤¤Ã¤¿½ÅɤβÄǽÀ¤¬¤¢¤ë¤Èʹ¤¤Þ¤¹¤¬¡¤
¡¤½¤Î¤è¤¦¤Ê¾õ¶·²¼¤ÎÃæ¤Ç¤â½ÅɤȿÇÃǤ¹¤ë¤³¤È¤¬½ÐÍè¤Ê¤¤¥±¡¼¥¹¤Ï¤É¤Î¤¯¤é¤¤¤Î³ä¹ç¤Ç¸ºß¤¹¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©(²¼Î¡¡¤Ç´±Õ·ìÊØ¤¬¤¿¤Þ¤Ë½Ð¤ë¥±¡¼¥¹¤Ê¤É)
¢¤Þ¤¿¡¤²¼Î¡¡¤Ç´±Õ·ìÊØ¤¬½Ð¤¿¤éɬ¤º½Åɤò¹Í¤¨¤Æ¤ª¤«¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¤Î¤Ç¤·¤ç¤¦¤«¡©
£Æâ»ë¶À¤ò¤¹¤ë¥¿¥¤¥ß¥ó¥°¤¬ÌäÂê¤Ç±ê¾É¤¬¸«¤¨¤Ê¤¯¤Ê¤ë¥±¡¼¥¹¤â¤¢¤ë¤«¤È»×¤¦¤Î¤Ç¤¹¤¬¡¤¾É¾õ¤¬¤¢¤Ã¤Æ°ì½µ´Ö¸å¤Ë¤Ï¤½¤Î¾É¾õ¤¬¾Ã¤¨¤Æ¤¤¤ÆÆâ»ë¶À¤ò¤·¤¿¤È¤¤Ë¤Ï±ê¾É¤¬¾Ã¤¨¤Æ¤¤¤ë¤È¤¤¤Ã¤¿Îã¤Ï±ê¾ÉÀ¼À´µ¤ò¹Í¤¨¤ë¤Ù¤¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡©¼Â¤Ï¡¢»ä¤Î¼þ¤ê¤Ç²¼Î¡¤¬Â³¤¤¤Æ¤¤¤ÆÇ´±Õ·ìÊØ¤¬¤¿¤Þ¤Ë¤Ç¤Æ¥¹¥¯¥ê¡¼¥Ë¥ó¥°(Æâ»ë¶À¤Û¤«)¤ò¤·¤Æ¤â'¼¦¤Ç¤·¤ç¤¦¤È¤¤¤¦Åú¤¨'¤·¤«¤â¤é¤¨¤Ê¤¤¤È¤¤¤¦Êý¤¬¿ô¿Í¤¤¤Þ¤¹¡£
Åú¤¨
¡²¼Î¡¡¤Ç´±Õ·ìÊØ¤¬¤¿¤Þ¤Ë½Ð¤ë¥±¡¼¥¹¤Ê¤É¤ÏÄÙáçÀÂçIJ±ê¤Î·Ú¾É¤È¹Í¤¨¤Æ¤â¤¤¤¤¤Î¤Ç¤·¤ç¤¦¤¬¡¢¤½¤ÎÉÑÅ٤ϡ¢°ìÈ̤Υ¯¥ê¥Ë¥Ã¥¯¡¢æêÌç²Ê¤Î¥¯¥ê¥Ë¥Ã¥¯¡¢°ìÈÌɱ¡¡¢ÀìÌçɱ¡¡¢Âç³ØÉ±¡¤Ë¤è¤Ã¤Æ¼Â¤Ë¤Ï¤µ¤Þ¤¶¤Þ¤Ç¤¹¡£¤Þ¤¿´µ¼Ô¤µ¤ó¤ÎǯÎð¤Ë¤è¤Ã¤Æ¤âµ¿¤¦¼À´µ¤¬°Û¤Ê¤ê¤Þ¤¹¡£¤¹¤Ù¤Æ¤¬ÄÙáçÀÂçIJ±ê¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤Þ¤¿ÄÙáçÀÂçIJ±ê¤Ç¤Ï·Ú¾É¤ÎÊý¤¬¤¤¤¤Ê¤ê°²½¤·¤Æ½Å¾É²½¤¹¤ë¤³¤È¤â¤È¤¤Ë¤¢¤ê¤Þ¤¹¡£
¢·Ú¤¤ÄÙáçÀÂçIJ±ê¡Ê¿¼¤¤ÄÙáç¤Î¤Ê¤¤ÄÙáçÀÂçIJ±ê¡Ë¤Ï¤¿¤¯¤µ¤ó¤¤¤ë¤È»×¤¤¤Þ¤¹¡£ÄÙáçÀÂçIJ±ê¤Î°åΞڼõµë¼Ô¤¬9Ëü¿Í¤òͤ¨¤Æ¤¤¤Þ¤¹¤¬¡¢·Ú¤¤²¼·ì¤Ç¿½ÀÁ¤Þ¤Ç¤·¤Ê¤¤Êý¤Ï¿¤¤¤È»×¤ï¤ì¤Þ¤¹¡£ÄÙáçÀÂçIJ±ê´µ¼Ô¤µ¤ó¤ÎÁí¿ô¤Ï¡¢°åΞڼõµë¼Ô¿ô¤Î1.5Çܤ«¤é2Çܤ¤¤ë¤È¹Í¤¨¤Æ¤¤¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
£ÄÙáçÀÂçIJ±ê¤Î¼«Á³·Ð²á¤Ç¤¤¤¤Ê¤ê½Ð·ì¤·¡¢¤½¤Î¸åÍî¤ÁÃ夯¥¿¥¤¥×¤ò¤ò½éȯ·¿¤È¿½¤·¤Þ¤¹¤¬¡¢¤½¤¦¤Ï¸À¤Ã¤Æ¤âÆâ»ë¶À¤Ç´Ñ»¡¤¹¤ë¤È²¿¤é¤«¤ÎÊѲ½¤¬¤¢¤ê¤Þ¤¹¡£½Ð·ì¤Î»þ´ü¤«¤é²á¤®¤ÆÆâ»ë¶À¤Ç´Ñ»¡¤·¤Æ¤âÇ´Ë줬¤Ê¤ó¤Ç¤â¤Ê¤¤¾ì¹ç¤Ï¡¢´¶À÷ÀIJ±ê¡¢ÂçIJ¤Î·Æ¼¼±ê¤Ê¤É¤ò¹Í¤¨¤ë¤Î¤¬¾ï¼±¤Ç¤¹¡£¼ÂºÝ¡¢¤Þ¤ì¤Ê¤é¤º¡¢´¶À÷ÀIJ±ê¤Ï¤¢¤ê¡¢¥«¥ó¥Ô¥í¥Ð¥¯¥¿¡¼Ä²±ê¤Ê¤É¤Ç½Ð·ì¤ò¸«¤ë¤³¤È¤Ï¤¢¤ê¤Þ¤¹¡£°Ê¾å¤¬Åú¤¨¤Ë¤Ê¤ì¤Ð¹¬¤¤¤Ç¤¹¡£

¼ÁÌ䤫¤é
£±¡ËÂçIJÆâ»ë¶À¤Ç¡¢´Ñ»¡Ãæ¤ËÄÙáç¤ä½Ð·ì¤¬¤¢¤ë¤È¤Ž¸ŽØŽ¯ŽÌŽß¤äÅŵ¤¤Ç¾Æ¼Þ¤·¤¿½èÃÖ¤·¤¿¤È¤³¤í¤Ï¤½¤Î¸å¤É¤Î¤è¤¦¤Ê·Ð²á¤òé¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©
£²¡ËIBD¤ÎÄÙáç¤Ï¡¢Î®¤ì¤ÎÁᤤ²¼Î¡¾õ¤Î»Äºº¤Îή¤ì¤Ë¤è¤Ã¤Æ½ý¤Ä¤¤¤Æ°¤¯¤Ê¤ê¤Þ¤¹¤«
Åú¤¨
£±¡ËÂçIJǴËì¤Ï¼£¤ëÎϤ¬¶¯¤¯¡¢¥Ý¥ê¡¼¥×ÀÚ½ü¤Ç¤ÎÅŵ¤¾Æ¼Þ¤Î½ýÀפÏ1½µ´ÖÄøÅ٤Ǽ£¤ê¤Þ¤¹¤·¡¢¥¯¥ê¥Ã¥×¤ÏÀ¹¤ê¾å¤¬¤Ã¤¿Ç´Ëì¤Ë¤è¤Ã¤Æ¤Ï¤¸¤«¤ì¤Æ1-2½µ´Ö¤Ç¼è¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
£²¡Ë£É£Â£Ä¤ÎÄÙá礬²¼Î¡¤Ë¤è¤Ã¤Æ½ý¤Ä¤¤¤Æ°²½¤¹¤ë¤«¤É¤¦¤«¤Ï¡¢¤è¤¯¤ï¤«¤ê¤Þ¤»¤ó¡£´ðËÜŪ¤Ë¤ÏÄÙá礬¤Ç¤¤ë¤Î¤¬Àè¤Ç¡¢¤½¤ì¤Ë¤è¤Ã¤ÆÄ²´É¤Î±¿Æ°¤¬·ã¤·¤¯¤Ê¤ê¡¢¿åʬµÛ¼ý¤¬°¤¯¤Ê¤ë¤¿¤á¡¢²¼Î¡¤¬¤ª¤¤ë¤Î¤Ç¤¹¡£¤·¤¿¤¬¤Ã¤Æ²¼Î¡¤Ï¸å¤Ë¤Ê¤ê¤Þ¤¹¡£
²¼¿Þ¡§²¼Î¡¤Ï¤Ä¤é¤¤¤â¤Î¤Ç¤¹¤Í

£±¡ËÂçIJÆâ»ë¶À¤Ç¡¢´Ñ»¡Ãæ¤ËÄÙáç¤ä½Ð·ì¤¬¤¢¤ë¤È¤Ž¸ŽØŽ¯ŽÌŽß¤äÅŵ¤¤Ç¾Æ¼Þ¤·¤¿½èÃÖ¤·¤¿¤È¤³¤í¤Ï¤½¤Î¸å¤É¤Î¤è¤¦¤Ê·Ð²á¤òé¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©
£²¡ËIBD¤ÎÄÙáç¤Ï¡¢Î®¤ì¤ÎÁᤤ²¼Î¡¾õ¤Î»Äºº¤Îή¤ì¤Ë¤è¤Ã¤Æ½ý¤Ä¤¤¤Æ°¤¯¤Ê¤ê¤Þ¤¹¤«
Åú¤¨
£±¡ËÂçIJǴËì¤Ï¼£¤ëÎϤ¬¶¯¤¯¡¢¥Ý¥ê¡¼¥×ÀÚ½ü¤Ç¤ÎÅŵ¤¾Æ¼Þ¤Î½ýÀפÏ1½µ´ÖÄøÅ٤Ǽ£¤ê¤Þ¤¹¤·¡¢¥¯¥ê¥Ã¥×¤ÏÀ¹¤ê¾å¤¬¤Ã¤¿Ç´Ëì¤Ë¤è¤Ã¤Æ¤Ï¤¸¤«¤ì¤Æ1-2½µ´Ö¤Ç¼è¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
£²¡Ë£É£Â£Ä¤ÎÄÙá礬²¼Î¡¤Ë¤è¤Ã¤Æ½ý¤Ä¤¤¤Æ°²½¤¹¤ë¤«¤É¤¦¤«¤Ï¡¢¤è¤¯¤ï¤«¤ê¤Þ¤»¤ó¡£´ðËÜŪ¤Ë¤ÏÄÙá礬¤Ç¤¤ë¤Î¤¬Àè¤Ç¡¢¤½¤ì¤Ë¤è¤Ã¤ÆÄ²´É¤Î±¿Æ°¤¬·ã¤·¤¯¤Ê¤ê¡¢¿åʬµÛ¼ý¤¬°¤¯¤Ê¤ë¤¿¤á¡¢²¼Î¡¤¬¤ª¤¤ë¤Î¤Ç¤¹¡£¤·¤¿¤¬¤Ã¤Æ²¼Î¡¤Ï¸å¤Ë¤Ê¤ê¤Þ¤¹¡£
²¼¿Þ¡§²¼Î¡¤Ï¤Ä¤é¤¤¤â¤Î¤Ç¤¹¤Í

¥³¥á¥ó¥È¤«¤é¤Î¼ÁÌä
¡¡ÄÙáçÀÂçIJ±ê£Õ£Ã¤ÎÃæÅù¾É¤Ç¤¹¡£º£²ó¡¢Çò·ìµåÃͤâ£Ã£Ò£Ð¤â¾å¾º¤·¤Æ¤¤¤Þ¤·¤¿¡£½Ð·ì¤Ï¾¯¤Ê¤¤¤Ç¤¹¤¬¡¢Ê¢ÄˤȤȤâ¤Ë¤¢¤ê¤Þ¤¹¡£
¡¡ÄÙáçÀÂçIJ±ê¤Î±ê¾É¤ä¾É¾õ¤Î½ÐÊý¤ÈÇò·ìµåÃÍ¡¦£Ã£Ò£ÐÃͤÎÁê´Ø´Ø·¸¤Ï¤É¤¦¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡£¼ç¼£°å¤«¤é¤Ï£Ã£Ò£Ð¤Ï¤¢¤Þ¤êÅö¤Æ¤Ë¤Ê¤é¤Ê¤¤¤È¤¤¤Þ¤·¤¿¡¢¡¢¡¢
Åú¤¨
¡¡ÄÙáçÀÂçIJ±ê¤Î¾É¾õ¤Ï²¼Î¡Ê¢ÄË·ìÊØ¡Ê¡áIJ´É¤Î¾É¾õ¡Ë¤Î¤Û¤«Ä²´É³°¾É¾õ¤¬¤¢¤ê¤Þ¤¹¡£ÄÙáçÀÂçIJ±ê¤ÎÉÂÂÖ¤¬ÂçIJǴËìɽÌ̤Ǥ¢¤ë¤¿¤á¤«¡¢·ÚÅ٤ξì¹ç¤Ë¤Ï£Ã£Ò£Ð¤äÇò·ìµå¿ô¤¬¾å¾º¤·¤Þ¤»¤ó¤¬¡¢ÄÙáçÀÂçIJ±ê¤¬½Å¾É²½¤¹¤ë¤È¤¤¤¤Ê¤ê£Ã£Ò£Ð¤¬5°Ê¾å¤Ë¤Ê¤Ã¤¿¤ê¤·¤Þ¤¹¡£
¡¡¤³¤ì¤Ï²Ð½ý¤òÎã¤Ë¤È¤ì¤Ð¤ï¤«¤ê¤ä¤¹¤¤¤È»×¤¤¤Þ¤¹¡£ÊÒ¼ê¤À¤±¤Î²Ð½ý¤Ç¡¢¤Ò¤É¤¯¤Ê¤±¤ì¤Ð±ê¾É¤ÏÈéÉæ¤ÎɽÌ̤À¤±¤Ç¤¹¤«¤é¡¢ÄˤߤϤ¢¤ë¤â¤Î¤Î¡¢Ç®¤¬¾å¤¬¤é¤º¡¢£Ã£Ò£Ð¡¢Çò·ìµå¾å¾º¤â¤¢¤ê¤Þ¤»¤ó¡£°ìÊýÁ´¿È²Ð½ý¤Î¾ì¹ç¤Ï¡¢Ç®¤¬38Åٰʾå¤Ë¤Ê¤ê£Ã£Ò£Ð¤Ï10°Ê¾å¡¢Çò·ìµå¤â20000¤òͤ¨¤Æ¡¢À¸»à¤Ë¤«¤«¤ï¤ê¤Þ¤¹¡£¡¡
¡¡ÄÙáçÀÂçIJ±ê¤ÇÊØ¤Î²ó¿ô¤¬6²ó°Ê²¼¤Ç¡¢½Ð·ì¤¬¤½¤ì¤Û¤É¤Ç¤â¤Ê¤¤¤È¤¤Ï¼£ÎŤÎÊѹ¹¤Ï¤Ê¤«¤Ê¤«Æñ¤·¤¯¡¢Ëܿͤ¬¤½¤Î¾É¾õ¤Ë´·¤ì¤Æ¤·¤Þ¤¦¤È¤½¤ì¤Þ¤Ç¤Î¼£ÎŤò³¤±¤Æ¤·¤Þ¤¤¤¬¤Á¤Ç¤¹¡£²Ð½ý¤Ç¤¢¤ì¤Ð¡¢ËèÆüÈéÉæ¤Î¤¿¤À¤ì¶ñ¹ç¤ò¤¯¤ï¤·¤¯´Ñ»¡¤Ç¤¤Þ¤¹¤¬¡¢ÄÙáçÀÂçIJ±ê¤Ç¤ÏËè½µÆâ»ë¶À¤È¤¤¤¦¤ï¤±¤Ë¤Ï¹Ô¤¤Þ¤»¤ó¡£Ê¢Éô¤Î¿¨¿Ç¤ÇÂçÂΤϤ狼¤ê¤Þ¤¹¤¬¡¢¤¢¤ëÄøÅٷи³¤¬É¬ÍפǤ¹¡£¤Þ¤¿¡¢ÀäÂÐŪ¤Ê¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤è¤êÄÙáçÀÂçIJ±ê¤Î±ê¾É¤ò°ÂÄê²½¤¹¤ë¤Ù¤¤Ç¤¹¤¬¡¢¡¢¡¢

¡¡ÄÙáçÀÂçIJ±ê£Õ£Ã¤ÎÃæÅù¾É¤Ç¤¹¡£º£²ó¡¢Çò·ìµåÃͤâ£Ã£Ò£Ð¤â¾å¾º¤·¤Æ¤¤¤Þ¤·¤¿¡£½Ð·ì¤Ï¾¯¤Ê¤¤¤Ç¤¹¤¬¡¢Ê¢ÄˤȤȤâ¤Ë¤¢¤ê¤Þ¤¹¡£
¡¡ÄÙáçÀÂçIJ±ê¤Î±ê¾É¤ä¾É¾õ¤Î½ÐÊý¤ÈÇò·ìµåÃÍ¡¦£Ã£Ò£ÐÃͤÎÁê´Ø´Ø·¸¤Ï¤É¤¦¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡£¼ç¼£°å¤«¤é¤Ï£Ã£Ò£Ð¤Ï¤¢¤Þ¤êÅö¤Æ¤Ë¤Ê¤é¤Ê¤¤¤È¤¤¤Þ¤·¤¿¡¢¡¢¡¢
Åú¤¨
¡¡ÄÙáçÀÂçIJ±ê¤Î¾É¾õ¤Ï²¼Î¡Ê¢ÄË·ìÊØ¡Ê¡áIJ´É¤Î¾É¾õ¡Ë¤Î¤Û¤«Ä²´É³°¾É¾õ¤¬¤¢¤ê¤Þ¤¹¡£ÄÙáçÀÂçIJ±ê¤ÎÉÂÂÖ¤¬ÂçIJǴËìɽÌ̤Ǥ¢¤ë¤¿¤á¤«¡¢·ÚÅ٤ξì¹ç¤Ë¤Ï£Ã£Ò£Ð¤äÇò·ìµå¿ô¤¬¾å¾º¤·¤Þ¤»¤ó¤¬¡¢ÄÙáçÀÂçIJ±ê¤¬½Å¾É²½¤¹¤ë¤È¤¤¤¤Ê¤ê£Ã£Ò£Ð¤¬5°Ê¾å¤Ë¤Ê¤Ã¤¿¤ê¤·¤Þ¤¹¡£
¡¡¤³¤ì¤Ï²Ð½ý¤òÎã¤Ë¤È¤ì¤Ð¤ï¤«¤ê¤ä¤¹¤¤¤È»×¤¤¤Þ¤¹¡£ÊÒ¼ê¤À¤±¤Î²Ð½ý¤Ç¡¢¤Ò¤É¤¯¤Ê¤±¤ì¤Ð±ê¾É¤ÏÈéÉæ¤ÎɽÌ̤À¤±¤Ç¤¹¤«¤é¡¢ÄˤߤϤ¢¤ë¤â¤Î¤Î¡¢Ç®¤¬¾å¤¬¤é¤º¡¢£Ã£Ò£Ð¡¢Çò·ìµå¾å¾º¤â¤¢¤ê¤Þ¤»¤ó¡£°ìÊýÁ´¿È²Ð½ý¤Î¾ì¹ç¤Ï¡¢Ç®¤¬38Åٰʾå¤Ë¤Ê¤ê£Ã£Ò£Ð¤Ï10°Ê¾å¡¢Çò·ìµå¤â20000¤òͤ¨¤Æ¡¢À¸»à¤Ë¤«¤«¤ï¤ê¤Þ¤¹¡£¡¡
¡¡ÄÙáçÀÂçIJ±ê¤ÇÊØ¤Î²ó¿ô¤¬6²ó°Ê²¼¤Ç¡¢½Ð·ì¤¬¤½¤ì¤Û¤É¤Ç¤â¤Ê¤¤¤È¤¤Ï¼£ÎŤÎÊѹ¹¤Ï¤Ê¤«¤Ê¤«Æñ¤·¤¯¡¢Ëܿͤ¬¤½¤Î¾É¾õ¤Ë´·¤ì¤Æ¤·¤Þ¤¦¤È¤½¤ì¤Þ¤Ç¤Î¼£ÎŤò³¤±¤Æ¤·¤Þ¤¤¤¬¤Á¤Ç¤¹¡£²Ð½ý¤Ç¤¢¤ì¤Ð¡¢ËèÆüÈéÉæ¤Î¤¿¤À¤ì¶ñ¹ç¤ò¤¯¤ï¤·¤¯´Ñ»¡¤Ç¤¤Þ¤¹¤¬¡¢ÄÙáçÀÂçIJ±ê¤Ç¤ÏËè½µÆâ»ë¶À¤È¤¤¤¦¤ï¤±¤Ë¤Ï¹Ô¤¤Þ¤»¤ó¡£Ê¢Éô¤Î¿¨¿Ç¤ÇÂçÂΤϤ狼¤ê¤Þ¤¹¤¬¡¢¤¢¤ëÄøÅٷи³¤¬É¬ÍפǤ¹¡£¤Þ¤¿¡¢ÀäÂÐŪ¤Ê¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤è¤êÄÙáçÀÂçIJ±ê¤Î±ê¾É¤ò°ÂÄê²½¤¹¤ë¤Ù¤¤Ç¤¹¤¬¡¢¡¢¡¢

¥³¥á¥ó¥È¤«¤é¡Ê¾ÜºÙ¤Ï¤Ü¤«¤·¤Æ¤¢¤ê¤Þ¤¹¡Ë
¼ÁÌä¡§¥¯¥í¡¼¥óɤǣµÇ¯´Ö£Å£Ä¡Ê¥¨¥ì¥ó¥¿¡¼¥ë£´¡Ý£µ£ð¡Ë¼£ÎÅÃæ¤Ç¤¹¤¬¡¢´Îµ¡Ç½Ãæ¤Ç¤â¦Ã£Ç£Ô£Ð¤¬¹â¤¤¤Î¤Ç¤¹¤¬¡¢Âç¾æÉפǤ·¤ç¤¦¤«¡££Å£Ä¤ò¤ä¤á¤ë¤ÈºÆÇ³¤·¤½¤¦¤Ç¡¢¤É¤Î¤è¤¦¤ËÂÎÄ´¤ò°Ý»ý¤·¤¿¤é¤è¤¤¤Î¤Ç¤·¤ç¤¦¤«¡©
Åú¤¨¡§
£±¡Ë¥¨¥ì¥ó¥¿¡¼¥ë£µ£ð¤Ë²Ã¤¨¤Æ¿©»ö¤Î¥«¥í¥ê¡¼¤Ç¹ç·×3000£ëcal°Ê¾å¤Ë¤Ê¤ë¤È¡¢»éËôΡ¤Ë¤Ê¤ê¤Þ¤¹¤Î¤ÇÃí°Õ¤¬É¬ÍפǤ¹¡£
£²¡Ë°ìÈ̤ˡ¢£Ç£Ï£Ô¡¢£Ç£Ð£Ô¤¬100°Ê²¼¤Ê¤é¤Ð¡¢¤¢¤Þ¤êÌäÂê¤Ï̵¤¤¤Î¤Ç¤¹¤¬¡¢Ä¶²»ÇÈ¥¨¥³¡¼¤Ç¤Ï¤ª¤½¤é¤¯»éËôΡ¤Ç¤·¤ç¤¦¡£¦Ã£Ç£Ô£Ð¤Ï»éËôΡ¤Î¾ì¹ç¤Ë¾å¾º¤·¤Þ¤¹¤Î¤Ç¡¢200°Ê²¼¤Ê¤é¤¢¤Þ¤ê¿´ÇÛ¤·¤Ê¤¤¤Ç¤¤¤¤¤È»×¤¤¤Þ¤¹¡£
£³¡ËºÇ¶á5ǯ´Ö¤Ç¡¢£Î£Á£Ó£È¤È¤¤¤¦Éµ¤¤¬ÃíÌܤµ¤ì¤Ä¤Ä¤¢¤ê¤Þ¤¹¡£¤³¤ì¤Ï¡¢È󥢥륳¡¼¥ëÀ»éËÃÀ´Î¹ÅÊѤȤ¤¤¦¤Ù¤ÉÂÂ֤Ǥ¹¡£ËýÀ´Î±ê¤òµ¯¤³¤¹¸¶°ø¤Ï¤³¤ì¤Þ¤Ç£Â¡¢£Ã¥¦¥¤¥ë¥¹À´Î±ê¤«¡¢¥¢¥ë¥³¡¼¥ë¤È·è¤Þ¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¡´Î±ê¥¦¥¤¥ë¥¹¤ä¢¥¢¥ë¥³¡¼¥ëÀݼè¤Î̵¤¤¾õÂ֤ǣÀݼ襫¥í¥ê¡¼¤Î¿¤¤¤ÈîËþ¤Î¶¯¤¤¾ÉÎã¤Î°ìÉô¤Ë¡¢´Î¹ÅÊѤ¬½Ð¸½¤·¡¢¿Ê¹Ô¤¹¤ë¤³¤È¤¬¤ï¤«¤ê¤Þ¤·¤¿¡£¤¹¤Ê¤ï¤Á¡¢¥¦¥¤¥ë¥¹¤ä¥¢¥ë¥³¡¼¥ë¤¬Ìµ¤¯¤È¤â´Î¹ÅÊѤˤʤ뤳¤È¤¬¤ï¤«¤ê¤Þ¤·¤¿¡£
£´¡Ë¥¯¥í¡¼¥óɤǤϡ¢µ²²î¾õÂÖ¤¬¥Ù¡¼¥¹¤Ë¤¢¤ê¡¢¤½¤³¤Ë£Å£Ä¤ä£É£Ö£È¤È¤¤¤¦¿Í¹©Åª±ÉÍܤ¬¹Ô¤ï¤ì¤Æ¤¤¤ëÌõ¤Ç¤¹¤«¤é¡¢£Î£Á£Ó£È¤¬µ¯¤³¤ê¤ä¤¹¤¤¾õÂ֤Ȥ¤¤¨¤Þ¤¹¡£
£µ¡Ë£Å£Ä¤ò¤ä¤á¤ëɬÍפϤ¢¤ê¤Þ¤»¤ó¤¬¡¢£Î£Á£Ó£È¤Ë¤Ê¤é¤Ê¤¤¤è¤¦¤Ë
¡£Ã£Ô¤Ç´Î¡¤òɾ²Á¤·¡¢¢Àݼ襫¥í¥ê¡¼¤ò¼ç¼£°å¤ÈÁêÃ̤·¤ÆÄ´À°¤·¤Æ¤¯¤À¤µ¤¤¡£
²¼¤Î¿Þ¤Î¾å¤¬Àµ¾ï¤Î´Î¡¡¢²¼¤¬´Î¹ÅÊѤǤ¹¡£´Î¹ÅÊѤϣ¹£°¡ó°Ê¾å¤¬´Î±ê¥¦¥¤¥ë¥¹¤ä¥¢¥ë¥³¡¼¥ë¤¬¸¶°ø¤Ç¤¹¡£

¼ÁÌä¡§¥¯¥í¡¼¥óɤǣµÇ¯´Ö£Å£Ä¡Ê¥¨¥ì¥ó¥¿¡¼¥ë£´¡Ý£µ£ð¡Ë¼£ÎÅÃæ¤Ç¤¹¤¬¡¢´Îµ¡Ç½Ãæ¤Ç¤â¦Ã£Ç£Ô£Ð¤¬¹â¤¤¤Î¤Ç¤¹¤¬¡¢Âç¾æÉפǤ·¤ç¤¦¤«¡££Å£Ä¤ò¤ä¤á¤ë¤ÈºÆÇ³¤·¤½¤¦¤Ç¡¢¤É¤Î¤è¤¦¤ËÂÎÄ´¤ò°Ý»ý¤·¤¿¤é¤è¤¤¤Î¤Ç¤·¤ç¤¦¤«¡©
Åú¤¨¡§
£±¡Ë¥¨¥ì¥ó¥¿¡¼¥ë£µ£ð¤Ë²Ã¤¨¤Æ¿©»ö¤Î¥«¥í¥ê¡¼¤Ç¹ç·×3000£ëcal°Ê¾å¤Ë¤Ê¤ë¤È¡¢»éËôΡ¤Ë¤Ê¤ê¤Þ¤¹¤Î¤ÇÃí°Õ¤¬É¬ÍפǤ¹¡£
£²¡Ë°ìÈ̤ˡ¢£Ç£Ï£Ô¡¢£Ç£Ð£Ô¤¬100°Ê²¼¤Ê¤é¤Ð¡¢¤¢¤Þ¤êÌäÂê¤Ï̵¤¤¤Î¤Ç¤¹¤¬¡¢Ä¶²»ÇÈ¥¨¥³¡¼¤Ç¤Ï¤ª¤½¤é¤¯»éËôΡ¤Ç¤·¤ç¤¦¡£¦Ã£Ç£Ô£Ð¤Ï»éËôΡ¤Î¾ì¹ç¤Ë¾å¾º¤·¤Þ¤¹¤Î¤Ç¡¢200°Ê²¼¤Ê¤é¤¢¤Þ¤ê¿´ÇÛ¤·¤Ê¤¤¤Ç¤¤¤¤¤È»×¤¤¤Þ¤¹¡£
£³¡ËºÇ¶á5ǯ´Ö¤Ç¡¢£Î£Á£Ó£È¤È¤¤¤¦Éµ¤¤¬ÃíÌܤµ¤ì¤Ä¤Ä¤¢¤ê¤Þ¤¹¡£¤³¤ì¤Ï¡¢È󥢥륳¡¼¥ëÀ»éËÃÀ´Î¹ÅÊѤȤ¤¤¦¤Ù¤ÉÂÂ֤Ǥ¹¡£ËýÀ´Î±ê¤òµ¯¤³¤¹¸¶°ø¤Ï¤³¤ì¤Þ¤Ç£Â¡¢£Ã¥¦¥¤¥ë¥¹À´Î±ê¤«¡¢¥¢¥ë¥³¡¼¥ë¤È·è¤Þ¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¡´Î±ê¥¦¥¤¥ë¥¹¤ä¢¥¢¥ë¥³¡¼¥ëÀݼè¤Î̵¤¤¾õÂ֤ǣÀݼ襫¥í¥ê¡¼¤Î¿¤¤¤ÈîËþ¤Î¶¯¤¤¾ÉÎã¤Î°ìÉô¤Ë¡¢´Î¹ÅÊѤ¬½Ð¸½¤·¡¢¿Ê¹Ô¤¹¤ë¤³¤È¤¬¤ï¤«¤ê¤Þ¤·¤¿¡£¤¹¤Ê¤ï¤Á¡¢¥¦¥¤¥ë¥¹¤ä¥¢¥ë¥³¡¼¥ë¤¬Ìµ¤¯¤È¤â´Î¹ÅÊѤˤʤ뤳¤È¤¬¤ï¤«¤ê¤Þ¤·¤¿¡£
£´¡Ë¥¯¥í¡¼¥óɤǤϡ¢µ²²î¾õÂÖ¤¬¥Ù¡¼¥¹¤Ë¤¢¤ê¡¢¤½¤³¤Ë£Å£Ä¤ä£É£Ö£È¤È¤¤¤¦¿Í¹©Åª±ÉÍܤ¬¹Ô¤ï¤ì¤Æ¤¤¤ëÌõ¤Ç¤¹¤«¤é¡¢£Î£Á£Ó£È¤¬µ¯¤³¤ê¤ä¤¹¤¤¾õÂ֤Ȥ¤¤¨¤Þ¤¹¡£
£µ¡Ë£Å£Ä¤ò¤ä¤á¤ëɬÍפϤ¢¤ê¤Þ¤»¤ó¤¬¡¢£Î£Á£Ó£È¤Ë¤Ê¤é¤Ê¤¤¤è¤¦¤Ë
¡£Ã£Ô¤Ç´Î¡¤òɾ²Á¤·¡¢¢Àݼ襫¥í¥ê¡¼¤ò¼ç¼£°å¤ÈÁêÃ̤·¤ÆÄ´À°¤·¤Æ¤¯¤À¤µ¤¤¡£
²¼¤Î¿Þ¤Î¾å¤¬Àµ¾ï¤Î´Î¡¡¢²¼¤¬´Î¹ÅÊѤǤ¹¡£´Î¹ÅÊѤϣ¹£°¡ó°Ê¾å¤¬´Î±ê¥¦¥¤¥ë¥¹¤ä¥¢¥ë¥³¡¼¥ë¤¬¸¶°ø¤Ç¤¹¡£

޲ŽÑŽ×ŽÝ¤Ë¤Ä¤¤¤Æ¤Î¼ÁÌ䤫¤é
¡Ö¼£ÎŤˤ¢¤¿¤ê¥¬¥ó¤Î¥ê¥¹¥¯¤ä¥È¥ê¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤Ê¤É¤Î´¶À÷¾É¤ÎÉûºîÍѤΥꥹ¥¯¤ËÉ԰¤ò´¶¤¸¤Æ¤¤¤Þ¤¹¡£¡×
Åú¤¨
¤¤¤º¤ì¤â£Ã£Ã£Ê£Á£Ð£Á£Î»ï¤Î¡Ö£É£Â£Ä¥°¥í¡¼¥Ð¥ë¹ÖºÂ¡×Ï¢ºÜ¤ÇµºÜ¤·¤¿ÆâÍÆ¤Ç¤¹¤Î¾ÜºÙ¤Ï¤½¤Á¤é¤ò¸«¤Æ¤¯¤À¤µ¤¤¡£
¡Ž²ŽÑŽ×ŽÝ¤ËÍɤëȯ¥¬¥ó¤Î¥ê¥¹¥¯¤Ë¤Ä¤¤¤Æ¤Ï¡¢±ê¾ÉÀIJ¼À´µ¤Î´µ¼Ô¤µ¤ó¤Ë¤ª¤¤¤Æ¤Ï¡¢Ž²ŽÑŽ×ŽÝ£¶£Í£Ð¤òÉþÍѤ·¤¿´µ¼Ô¤µ¤ó¤ÈÉþÍѤ·¤Ê¤¤´µ¼Ô¤µ¤ó¤ÇÂ礤ʺ¹¤Ï¤Ê¤¯¡¢£±¡¥£±ÇÜÄøÅ٤Ǥ¹¡£°ÊÁ°¤Î¶µ²Ê½ñ¤ËµºÜ¤µ¤ì¤Æ¤¤¤¿Ž²ŽÑŽ×ŽÝ¤òÉþÍѤ¹¤ë¤È£µÇÜ´â¤Ë¤Ê¤ë¤È¤¤¤¦»ö¼Â¤Ï¡¢¿Õ¡´Î¡°Ü¿¢¤Î´µ¼Ô¤µ¤ó¤Ç޲ŽÑŽ×ŽÝ¤ò»ÈÍѤ·¤Æ¤¤¤¿¾ì¹ç¤Î¿ô»ú¤Ç¤¹¡£
¢¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤Ë¤«¤«¤ë³ÎΨ¤Ï¡¢ÌÀ¤é¤«¤Ê¥Ç¡¼¥¿¤¬¤¢¤ê¤Þ¤»¤ó¤¬¡¢±ê¾ÉÀIJ¼À´µ¤Î´µ¼Ô¤µ¤ó¤Ï¸µÍèÉ÷¼Ù¤ò°ú¤¤ä¤¹¤¤¤Î¤Ç¤¹¡£¸Ä¿ÍŪ¤Ë¤Ï޲ŽÑŽ×ŽÝ¤äŽÚŽÐ޹ްŽÄŽÞ¤¬¸ú¤¤¤Æ¤¯¤ë¤È±ÉÍܾõÂÖ¤âÎɤ¯¤Ê¤ë¤Î¤Ç¡¢¤½¤ì¤Û¤ÉÉ÷¼Ù¤ò°ú¤«¤Ê¤¯¤Ê¤ë¤è¤¦¤Ë´¶¤¸¤Þ¤¹¡£¤Ê¤ª¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¥ï¥¯¥Á¥ó¤Î¸ú²Ì¤Ë¤Ä¤¤¤Æ¤Ï¡¢¥á¡¼¥«¡¼¤Ë³Îǧ¤·¤Þ¤·¤¿¤¬¡¢Ž²ŽÑŽ×ŽÝ»ÈÍѤˤè¤Ã¤Æ¥ï¥¯¥Á¥ó¤Î¸ú²Ì¤¬¸º¾¯¤¹¤ë¤³¤È¤Ï̵¤¤¤è¤¦¤Ç¤¹¡£
£Ä»¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤Ë¤Ä¤¤¤Æ¤Ï¡¢¥¯¥í¡¼¥óɤäÄÙáçÀÂçIJ±ê¤ÎÊý¤Î¤ß¤Ê¤é¤º¡¢°ìÈÌÊý¤ä¤ï¤ì¤ï¤ì°åÎÅ´Ø·¸¼Ô¤Ë¤È¤Ã¤Æ¤â¡¢ÂçÊѤʶ¼°Ò¤Ç¤¹¡£¥¯¥í¡¼¥óÉ¡¦ÄÙáçÀÂçIJ±ê¤ÎÊý¤ä¡¢Ž²ŽÑŽ×ŽÝ¤òÉþÍѤ·¤¿Êý¤¬¡¢Ä»¥¤¥ó¥Õ¥ë¥¨¥ó¥¶È¯É¤·¤¿´µ¼Ô¤µ¤ó¤ÎÃæ¤Ë¤¤¤Ê¤¤¤Î¤Çï¤âÅú¤¨¤é¤ì¤Þ¤»¤ó¡£Í¸ú¤Ê¥ï¥¯¥Á¥ó¤Ï¤Þ¤À̵¤¯¡¢¥¿¥ß¥Õ¥ë¤À¤±¤¬Í¸ú¤Ç¤¹¤¬¡¢¥¿¥ß¥Õ¥ë¤¬Ìµ¸ú¤Ê¥¦¥¤¥ë¥¹¤â¤¤¤ë¤è¤¦¤Ç¤¹¡£¤·¤«¤·¹¬¤¤¤Ë¤·¤Æ¸½ºßÂ絬ÌϤÊή¹Ô¤Ï̵¤¤¤è¤¦¤Ç¤¹¤Î¤Ç¡¢¤¢¤Þ¤ê¿´ÇÛ¤¹¤ë¤³¤È¤Ï۹ͫ¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¥¦¥¤¥ë¥¹¤Î¹½Â¤¿Þ¤Ç¤¹¡£

¡Ö¼£ÎŤˤ¢¤¿¤ê¥¬¥ó¤Î¥ê¥¹¥¯¤ä¥È¥ê¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤Ê¤É¤Î´¶À÷¾É¤ÎÉûºîÍѤΥꥹ¥¯¤ËÉ԰¤ò´¶¤¸¤Æ¤¤¤Þ¤¹¡£¡×
Åú¤¨
¤¤¤º¤ì¤â£Ã£Ã£Ê£Á£Ð£Á£Î»ï¤Î¡Ö£É£Â£Ä¥°¥í¡¼¥Ð¥ë¹ÖºÂ¡×Ï¢ºÜ¤ÇµºÜ¤·¤¿ÆâÍÆ¤Ç¤¹¤Î¾ÜºÙ¤Ï¤½¤Á¤é¤ò¸«¤Æ¤¯¤À¤µ¤¤¡£
¡Ž²ŽÑŽ×ŽÝ¤ËÍɤëȯ¥¬¥ó¤Î¥ê¥¹¥¯¤Ë¤Ä¤¤¤Æ¤Ï¡¢±ê¾ÉÀIJ¼À´µ¤Î´µ¼Ô¤µ¤ó¤Ë¤ª¤¤¤Æ¤Ï¡¢Ž²ŽÑŽ×ŽÝ£¶£Í£Ð¤òÉþÍѤ·¤¿´µ¼Ô¤µ¤ó¤ÈÉþÍѤ·¤Ê¤¤´µ¼Ô¤µ¤ó¤ÇÂ礤ʺ¹¤Ï¤Ê¤¯¡¢£±¡¥£±ÇÜÄøÅ٤Ǥ¹¡£°ÊÁ°¤Î¶µ²Ê½ñ¤ËµºÜ¤µ¤ì¤Æ¤¤¤¿Ž²ŽÑŽ×ŽÝ¤òÉþÍѤ¹¤ë¤È£µÇÜ´â¤Ë¤Ê¤ë¤È¤¤¤¦»ö¼Â¤Ï¡¢¿Õ¡´Î¡°Ü¿¢¤Î´µ¼Ô¤µ¤ó¤Ç޲ŽÑŽ×ŽÝ¤ò»ÈÍѤ·¤Æ¤¤¤¿¾ì¹ç¤Î¿ô»ú¤Ç¤¹¡£
¢¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤Ë¤«¤«¤ë³ÎΨ¤Ï¡¢ÌÀ¤é¤«¤Ê¥Ç¡¼¥¿¤¬¤¢¤ê¤Þ¤»¤ó¤¬¡¢±ê¾ÉÀIJ¼À´µ¤Î´µ¼Ô¤µ¤ó¤Ï¸µÍèÉ÷¼Ù¤ò°ú¤¤ä¤¹¤¤¤Î¤Ç¤¹¡£¸Ä¿ÍŪ¤Ë¤Ï޲ŽÑŽ×ŽÝ¤äŽÚŽÐ޹ްŽÄŽÞ¤¬¸ú¤¤¤Æ¤¯¤ë¤È±ÉÍܾõÂÖ¤âÎɤ¯¤Ê¤ë¤Î¤Ç¡¢¤½¤ì¤Û¤ÉÉ÷¼Ù¤ò°ú¤«¤Ê¤¯¤Ê¤ë¤è¤¦¤Ë´¶¤¸¤Þ¤¹¡£¤Ê¤ª¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¥ï¥¯¥Á¥ó¤Î¸ú²Ì¤Ë¤Ä¤¤¤Æ¤Ï¡¢¥á¡¼¥«¡¼¤Ë³Îǧ¤·¤Þ¤·¤¿¤¬¡¢Ž²ŽÑŽ×ŽÝ»ÈÍѤˤè¤Ã¤Æ¥ï¥¯¥Á¥ó¤Î¸ú²Ì¤¬¸º¾¯¤¹¤ë¤³¤È¤Ï̵¤¤¤è¤¦¤Ç¤¹¡£
£Ä»¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤Ë¤Ä¤¤¤Æ¤Ï¡¢¥¯¥í¡¼¥óɤäÄÙáçÀÂçIJ±ê¤ÎÊý¤Î¤ß¤Ê¤é¤º¡¢°ìÈÌÊý¤ä¤ï¤ì¤ï¤ì°åÎÅ´Ø·¸¼Ô¤Ë¤È¤Ã¤Æ¤â¡¢ÂçÊѤʶ¼°Ò¤Ç¤¹¡£¥¯¥í¡¼¥óÉ¡¦ÄÙáçÀÂçIJ±ê¤ÎÊý¤ä¡¢Ž²ŽÑŽ×ŽÝ¤òÉþÍѤ·¤¿Êý¤¬¡¢Ä»¥¤¥ó¥Õ¥ë¥¨¥ó¥¶È¯É¤·¤¿´µ¼Ô¤µ¤ó¤ÎÃæ¤Ë¤¤¤Ê¤¤¤Î¤Çï¤âÅú¤¨¤é¤ì¤Þ¤»¤ó¡£Í¸ú¤Ê¥ï¥¯¥Á¥ó¤Ï¤Þ¤À̵¤¯¡¢¥¿¥ß¥Õ¥ë¤À¤±¤¬Í¸ú¤Ç¤¹¤¬¡¢¥¿¥ß¥Õ¥ë¤¬Ìµ¸ú¤Ê¥¦¥¤¥ë¥¹¤â¤¤¤ë¤è¤¦¤Ç¤¹¡£¤·¤«¤·¹¬¤¤¤Ë¤·¤Æ¸½ºßÂ絬ÌϤÊή¹Ô¤Ï̵¤¤¤è¤¦¤Ç¤¹¤Î¤Ç¡¢¤¢¤Þ¤ê¿´ÇÛ¤¹¤ë¤³¤È¤Ï۹ͫ¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¥¦¥¤¥ë¥¹¤Î¹½Â¤¿Þ¤Ç¤¹¡£

¼ÁÌ䤫¤é
£±¡Ë¥¤¥à¥é¥ó¤ÏñÂΤǻȤ¦¤è¤ê¤â¥ì¥ß¥±¡¼¥É¤È°ì½ï¤Ë»È¤¦¤È½ÄÁöÄÙáç¤äÉßÀоõ¤ÎÄÙáç¤Ï¼£¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©
£²¡Ë¥¤¥à¥é¥ó¤Ï¤É¤Î¤¯¤é¤¤¤Î´ü´Ö¤ò¤á¤É¤Ë°û¤ß³¤±¤Ê¤±¤ì¤Ð¤¤¤±¤Ê¤¤¤Î¤Ç¤·¤ç¤¦¤«¡© Åú¤¨
¤¤¤º¤ì¤â£Ã£Ã£Ê£Á£Ð£Á£Î»ï¤Î¡Ö£É£Â£Ä¥°¥í¡¼¥Ð¥ë¹ÖºÂ¡×Ï¢ºÜ¤ÇµºÜ¤·¤¿ÆâÍÆ¤Ç¤¹¤Î¾ÜºÙ¤Ï¤½¤Á¤é¤ò¸«¤Æ¤¯¤À¤µ¤¤¡£
£±¡Ë
¡Ž²ŽÑŽ×ŽÝñÂΤǤâ¸ú²Ì¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢¤«¤Ê¤ê¤æ¤Ã¤¯¤ê¡Ê¸ú¤¯¤Þ¤Ç£²-£³¥ö·î¡Ë¸ú¤¤Þ¤¹¤Î¤Ç¡¢Àè¤Ë±ê¾É¤òÍÞ¤¨¤ë¤Î¤ËŽÚŽÐ޹ްŽÄŽÞ¤òÍѤ¤¤ÆŽ²ŽÑŽ×ŽÝ¤ò¤«¤Ö¤»¤ë¤ä¤êÊý¤¬¼çή¤Ë¤Ê¤ë¤Ç¤·¤ç¤¦¡£
¢ŽÚŽÐ޹ްŽÄŽÞ¤òÅêÍ¿¤·¤¿´µ¼Ô¤µ¤ó¤Ç»öÁ°¤Ë¤É¤Î¤è¤¦¤ÊÌôºÞ¤òÊ»ÍѤ¹¤ë¤ÈÎɤ¤¤«¤È¤¤¤¦¼ÁÌä¤ËÂФ·¤Æ¤Ï¡¢²¤ÊƤ«¤é¤Î¥Ç¡¼¥¿¤Ç¤Ï£Î£Ù¡¤¥·¥«¥´¡¢¥¯¥ê¡¼¥Ö¥é¥ó¥É¡¢¥ª¥Ï¥¤¥ª¡¢¥Ù¥ë¥®¡¼¤«¤é¤ÎŽÚŽÐ޹ްŽÄŽÞ»ÈÍѷи³¤ÎÊó¹ð¡Ê³ÆÏÀʸ¤È¤â£±£°£°Îã°Ê¾å¡Ë¤¬¤¢¤ê¤Þ¤¹¡£¤Û¤È¤ó¤É¤Ï¡¢Ž²ŽÑŽ×ŽÝ¤ä£¶£Í£Ð¤òÊ»ÍѤ·¤¿¤Û¤¦¤¬¡¢ŽÚŽÐ޹ްŽÄŽÞ¤ÎÁÕ¸úΨ¡¢Í¸ú´ü´Ö¤¬±äŤ¹¤ë·ë²Ì¤Ç¤¢¤ê¡¢¤Þ¤¿Ž²ŽÑŽ×ŽÝ£¶£Í£ÐÊ»ÍѤΤۤ¦¤¬ŽÚŽÐ޹ްŽÄŽÞ¤ËÂФ¹¤ë¹³ÂΤ¬¤Ç¤¤Ë¤¯¤¤¤È¤¤¤¦·ë²Ì¤«¤é¡¢²¤ÊƤǤώ²ŽÑŽ×ŽÝ£¶£Í£Ð¤ÎÊ»ÍѤ¬¾ï¼±¤Î¤è¤¦¤Ç¤¹¡£
£²¡Ë
޲ŽÑŽ×ŽÝ¤ò»ÈÍѤ¹¤ë´ü´Ö¤Ë¤Ä¤¤¤Æ¤Ï¡¢·èÄêŪ¤Ê¤â¤Î¤Ï¤¢¤ê¤Þ¤»¤ó¡£
¿ôǯÉþÍѤ·¤Æ¡¢Æâ»ë¶ÀŪ¤ËÇ´Ëì¤ÎÄÙá礬Îɤ¯¤Ê¤Ã¤Æ¤¤¤ì¤Ð¡¢»ä¤Ï´µ¼Ô¤µ¤ó¤ÈÁêÃ̤·¤ÆÃæ»ß¤·¤Æ¤¤¤Þ¤¹¡£
¡¡Á°¸þ¤¤ÎÂоݻ¤ÎÊó¹ð¤¬ºÇ¶á£²Êó¤Ç¤Þ¤·¤¿¤¬¡¢¤¤¤º¤ì¤âÃæ»ß·²¤¬¡¢Ž²ŽÑŽ×ŽÝ·Ñ³·²¤è¤ê¤â°²½¤¹¤ë´µ¼Ô¤µ¤ó¤¬Â¿¤¤·ë²Ì¤Ç¤·¤¿¡£¤·¤«¤·¡¢¤½¤Îº¹¤Ï¤½¤ì¤Û¤ÉÂ礤¯¤Ê¤¤¤â¤Î¤Ç¤¹¤«¤é¡¢£Ã£Ò£Ð±¢À¡¢Æâ»ë¶À¤ÇÇ´Ë줬¼£Ìþ¾õÂ֤ʤéÃæ»ß¤·¤Æ¤â¤¤¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
¤Ê¤ª¡¢Ž²ŽÑŽ×ŽÝ¤Ë¤Ä¤¤¤Æ¤Ï£¸·î£±£¶-£²£´Æü¤´¤í¤Îµ»ö¤Ë¤ª¤¤¤Æ¤â¿¨¤ì¤Æ¤¤¤Þ¤¹¤Î¤Ç»²¹Í¤Ë¤·¤Æ¤¯¤À¤µ¤¤¡£
޲ŽÑŽ×ŽÝ¤Î¹½Â¤¼°¤Ç¤¹¡£
£±¡Ë¥¤¥à¥é¥ó¤ÏñÂΤǻȤ¦¤è¤ê¤â¥ì¥ß¥±¡¼¥É¤È°ì½ï¤Ë»È¤¦¤È½ÄÁöÄÙáç¤äÉßÀоõ¤ÎÄÙáç¤Ï¼£¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©
£²¡Ë¥¤¥à¥é¥ó¤Ï¤É¤Î¤¯¤é¤¤¤Î´ü´Ö¤ò¤á¤É¤Ë°û¤ß³¤±¤Ê¤±¤ì¤Ð¤¤¤±¤Ê¤¤¤Î¤Ç¤·¤ç¤¦¤«¡© Åú¤¨
¤¤¤º¤ì¤â£Ã£Ã£Ê£Á£Ð£Á£Î»ï¤Î¡Ö£É£Â£Ä¥°¥í¡¼¥Ð¥ë¹ÖºÂ¡×Ï¢ºÜ¤ÇµºÜ¤·¤¿ÆâÍÆ¤Ç¤¹¤Î¾ÜºÙ¤Ï¤½¤Á¤é¤ò¸«¤Æ¤¯¤À¤µ¤¤¡£
£±¡Ë
¡Ž²ŽÑŽ×ŽÝñÂΤǤâ¸ú²Ì¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢¤«¤Ê¤ê¤æ¤Ã¤¯¤ê¡Ê¸ú¤¯¤Þ¤Ç£²-£³¥ö·î¡Ë¸ú¤¤Þ¤¹¤Î¤Ç¡¢Àè¤Ë±ê¾É¤òÍÞ¤¨¤ë¤Î¤ËŽÚŽÐ޹ްŽÄŽÞ¤òÍѤ¤¤ÆŽ²ŽÑŽ×ŽÝ¤ò¤«¤Ö¤»¤ë¤ä¤êÊý¤¬¼çή¤Ë¤Ê¤ë¤Ç¤·¤ç¤¦¡£
¢ŽÚŽÐ޹ްŽÄŽÞ¤òÅêÍ¿¤·¤¿´µ¼Ô¤µ¤ó¤Ç»öÁ°¤Ë¤É¤Î¤è¤¦¤ÊÌôºÞ¤òÊ»ÍѤ¹¤ë¤ÈÎɤ¤¤«¤È¤¤¤¦¼ÁÌä¤ËÂФ·¤Æ¤Ï¡¢²¤ÊƤ«¤é¤Î¥Ç¡¼¥¿¤Ç¤Ï£Î£Ù¡¤¥·¥«¥´¡¢¥¯¥ê¡¼¥Ö¥é¥ó¥É¡¢¥ª¥Ï¥¤¥ª¡¢¥Ù¥ë¥®¡¼¤«¤é¤ÎŽÚŽÐ޹ްŽÄŽÞ»ÈÍѷи³¤ÎÊó¹ð¡Ê³ÆÏÀʸ¤È¤â£±£°£°Îã°Ê¾å¡Ë¤¬¤¢¤ê¤Þ¤¹¡£¤Û¤È¤ó¤É¤Ï¡¢Ž²ŽÑŽ×ŽÝ¤ä£¶£Í£Ð¤òÊ»ÍѤ·¤¿¤Û¤¦¤¬¡¢ŽÚŽÐ޹ްŽÄŽÞ¤ÎÁÕ¸úΨ¡¢Í¸ú´ü´Ö¤¬±äŤ¹¤ë·ë²Ì¤Ç¤¢¤ê¡¢¤Þ¤¿Ž²ŽÑŽ×ŽÝ£¶£Í£ÐÊ»ÍѤΤۤ¦¤¬ŽÚŽÐ޹ްŽÄŽÞ¤ËÂФ¹¤ë¹³ÂΤ¬¤Ç¤¤Ë¤¯¤¤¤È¤¤¤¦·ë²Ì¤«¤é¡¢²¤ÊƤǤώ²ŽÑŽ×ŽÝ£¶£Í£Ð¤ÎÊ»ÍѤ¬¾ï¼±¤Î¤è¤¦¤Ç¤¹¡£
£²¡Ë
޲ŽÑŽ×ŽÝ¤ò»ÈÍѤ¹¤ë´ü´Ö¤Ë¤Ä¤¤¤Æ¤Ï¡¢·èÄêŪ¤Ê¤â¤Î¤Ï¤¢¤ê¤Þ¤»¤ó¡£
¿ôǯÉþÍѤ·¤Æ¡¢Æâ»ë¶ÀŪ¤ËÇ´Ëì¤ÎÄÙá礬Îɤ¯¤Ê¤Ã¤Æ¤¤¤ì¤Ð¡¢»ä¤Ï´µ¼Ô¤µ¤ó¤ÈÁêÃ̤·¤ÆÃæ»ß¤·¤Æ¤¤¤Þ¤¹¡£
¡¡Á°¸þ¤¤ÎÂоݻ¤ÎÊó¹ð¤¬ºÇ¶á£²Êó¤Ç¤Þ¤·¤¿¤¬¡¢¤¤¤º¤ì¤âÃæ»ß·²¤¬¡¢Ž²ŽÑŽ×ŽÝ·Ñ³·²¤è¤ê¤â°²½¤¹¤ë´µ¼Ô¤µ¤ó¤¬Â¿¤¤·ë²Ì¤Ç¤·¤¿¡£¤·¤«¤·¡¢¤½¤Îº¹¤Ï¤½¤ì¤Û¤ÉÂ礤¯¤Ê¤¤¤â¤Î¤Ç¤¹¤«¤é¡¢£Ã£Ò£Ð±¢À¡¢Æâ»ë¶À¤ÇÇ´Ë줬¼£Ìþ¾õÂ֤ʤéÃæ»ß¤·¤Æ¤â¤¤¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
¤Ê¤ª¡¢Ž²ŽÑŽ×ŽÝ¤Ë¤Ä¤¤¤Æ¤Ï£¸·î£±£¶-£²£´Æü¤´¤í¤Îµ»ö¤Ë¤ª¤¤¤Æ¤â¿¨¤ì¤Æ¤¤¤Þ¤¹¤Î¤Ç»²¹Í¤Ë¤·¤Æ¤¯¤À¤µ¤¤¡£
޲ŽÑŽ×ŽÝ¤Î¹½Â¤¼°¤Ç¤¹¡£

¥³¥á¥ó¥È¤«¤é
¼ÁÌä¡§¤¢¤Þ¤ê¾É¾õ¤¬Ìµ¤¤¤Î¤Ë޲ŽÑŽ×ŽÝ¤ò»ÈÍѤ¹¤ë¤Ù¤¤«
ÆâÍÆ¡§¡Ê¥×¥é¥¤¥Ð¥·¡¼¤Î¤¿¤á¡¢¾ÜºÙ¤Ï¤Ü¤«¤·¤Æ¤¢¤ê¤Þ¤¹¡Ë
£±¡Ë¿ôǯÁ°¤«¤é¡¢¶á°å¤Ç¥¯¥í¡¼¥ó¤È¤âÄÙáçÀÂçIJ±ê¤È¤â¤Ä¤«¤Ê¤¤¤È¤¤¤ï¤ìÀèÆü¡¢ÀìÌçɱ¡¤ò¼õ¿Ç¤·¡¢¾®Ä²Â¤±Æ¤Î·ë²Ì¡¡¥¯¥í¡¼¥óɤȿÇÃǤµ¤ì¤Þ¤·¤¿¡£
£²¡Ë°ÊÁ°¤Ï¥µ¥é¥¾¥Ô¥ê¥ó¤òÉþÍѤ·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢ÀìÌçɱ¡¤Ç¤Ï¥Ú¥ó¥¿¥µ¤È¤È´ÁÊýÌô¤ò½èÊý¤µ¤ì¡¢¥¤¥à¥é¥ó¤ò»È¤¤¤¿¤¤¤È¤Î¤³¤È¤Ç¤·¤¿¡£
£³¡ËÉûºîÍѤΤ³¤È¤ò¹Í¤¨¤ë¤ÈÀµÄ¾Çº¤ó¤Ç¤¤¤Þ¤¹¡£
¥¹¥Æ¥í¥¤¥É¤â»È¤Ã¤¿¤³¤È¤Î¤Ê¤¤»ä¤¬¤¤¤¤Ê¤ê¥¤¥à¥é¥ó¤ò»È¤Ë¤Ê¤ë¤Î¤Ç¤·¤ç¤¦¤«¡£
£´¡Ë¸½ºß¤Î¾É¾õ¤Ï¡¢Ê¢Äˤ¬»þ¡¹¡¢²¼Î¡ÆðÊØ¤¬°ìÆü£³²ó¤¯¤é¤¤¤È¤¤¤¦´¶¤¸¤Ç¤¹¡£
Åú¤¨
£±¡Ë¿ÇÃÇ¡§ÂçIJ¾®Ä²·¿¥¯¥í¡¼¥óÉ¡©¡ª
¤Ê¤¼¤Ê¤é¡§¶á°å¤Ç¥¯¥í¡¼¥óɤ«ÄÙáçÀÂçIJ±ê¤«Ê¬ÎàÉÔǽ¤ÎÂçIJ±ê¡Ü¾®Ä²Â¤±Æ¤Ç¥¯¥í¡¼¥óÉÂÊѤ¢¤ê¤Ç¤¹¤«¤é¡¢¾®Ä²ÂçIJ¤È¤âÉÂÊѤ¬¤¢¤ë¤è¤¦¤Ç¤¹¡£
¤É¤Á¤é¤¬½Å¤¤¤«¤Ë¤è¤Ã¤ÆÂбþ¤¬°Û¤Ê¤ê¤Þ¤¹¤Î¤Ç¾ÜºÙ¤¬¤ï¤«¤ê¤Þ¤»¤ó¤«¤é¤³¤³¤Ï¤³¤ì¤Þ¤Ç
£²¡Ë¾®Ä²ÂçIJ·¿¤Ç¤¢¤ì¤Ð¡¢
¡¾®Ä²ÉÂÊѤˤϥڥ󥿥µ¤È¥¨¥ì¥ó¥¿¡¼¥ë¡¢ÂçIJÉÂÊѤˤâ¥Ú¥ó¥¿¥µ¤¬´ðËܤǤ¹¤¬
¢¤ª¤½¤é¤¯±ê¾É¡Ê£Ã£Ò£Ð¤Ê¤É¡Ë¤äÄÙáç¤Î¾õ¶·¤¬¤Ò¤É¤¤¤³¤È¤«¤é¡¢Ž²ŽÑŽ×ŽÝ¤ò¿Ê¤á¤é¤ì¤¿¤Î¤Ç¤·¤ç¤¦¡£
£³¡ËÉûºîÍѤϤ³¤Î¥Ö¥í¥°¤Î¡Ö޲ŽÑŽ×ŽÝ¤ÎÉûºîÍѡף¸·î£±£´¤«¤é£±£¹ÆüÁ°¸å¤ò¤ò¸«¤Æ¤¤¤¿¤À¤±¤ì¤ÐÎɤ¤¤È»×¤¤¤Þ¤¹¡£¼ÂºÝ¤Ë¤Ï¤½¤ì¤Û¤É¤Ò¤É¤¤¤â¤Î¤Ï¤Ê¤¯¡¢£³¡Ý£±£°¡óÄøÅÙ¤ËæÌÓ¡¢Çò·ìµÞ¸º¾¯¡¢¤½¤Î¤Û¤«¤Ë´Î¡¾ã³²¡¢¤¹¤¤Â¡±ê¤Ê¤É¤¬¤¢¤ê¤Þ¤¹¡£¥¹¥Æ¥í¥¤¥É¤ò»ÈÍѤ·Â³¤±¤ë´í¸±À¤ËÈæ¤Ù¤ì¤Ð¾®¤µ¤¤¤â¤Î¤Ç¤¹¡£
£´¡ËÌäÂê¤Ï¡¢¸½ºß¤Î¾É¾õ¤¬Èæ³ÓŪ·Ú¤¤¤³¤È¤Ç¤¹¡£°ìÈÌŪ¤Ë¤Ï¥¹¥Æ¥í¥¤¥É°Í¸À¤Ë»ÈÍѤ¹¤ë¤Ù¤¤Ç¤¹¤¬¡¢¸½ºß°ÂÄꤷ¤Æ¤¤¤ë¤Î¤Ç¡¢Çº¤Þ¤·¤¤¤Î¤Ç¤¹¡£´µ¼Ô¤µ¤ó¤Î¾õ¶·¡ÊÇ¥¿±½Ð»º¤Î²ÄǽÀ¡¢¸½ºß¤Î¼Ò²ñ¾õ¶·Åù¡Ë¤ò´ª°Æ¤·¤Æ»ÈÍѤ¹¤ë¤Ù¤¤Ç¤¹¤¬¡¢ºÇ½ªÅª¤Ë¤Ïɵ¤¤Î¼£ÎŤ¬Âè°ì¤Ç¤¹¡£¤·¤¿¤¬¤Ã¤Æ¼ç¼£°å¤ÏÂçIJ¾®Ä²¤Î±ê¾É¤äÄÙá礬¤É¤ÎÄøÅÙ¤«¡¢È½ÃǤ·¤Æ¡¢Ž²ŽÑŽ×ŽÝ¤Î»ÈÍѤò·èÄꤷ¤¿¤³¤È¤Ç¤·¤ç¤¦¡£¤³¤Î¾ì¹ç¡¢¾É¾õ¤¬·Ú¤¤¤Î¤Ç¡¢´µ¼Ô¤µ¤ó¤Ë¤Ï¤è¤¯¤è¤¯¥ê¥¹¥¯¤ÈÍø±×¤ò¤è¤¯ÀâÌÀ¤·¤Ê¤±¤ì¤Ð¤¤¤±¤Þ¤»¤ó¡£
¡¡
¤³¤Î¥×¥í¥»¥¹¤¬¼Â¤ËÂçÊѤǡ¢ÆÃ¤Ë޲ŽÑŽ×ŽÝ¡¦ŽÛ޲޹ިŽÝ¤Ë¤ÏÌȱÖÍÞÀ©ºÞ¤È¤¤¤¦¼ö¤ï¤ì¤¿¤è¤¦¤ÊʬÎà̾¤¬¤Ä¤¤¤Æ¤ª¤ê¡¢°ì²ó¤ÎÀâÌÀ¤ÇǼÆÀ¤·¤Æ¤â¤é¤¦¤Î¤Ïº¤Æñ¤Ç¤¹¡£
»ä¼«¿È£²£°£°Îã°Ê¾å¤ËÀâÌÀ¤·¤Æ¤¤Þ¤·¤¿¤¬¡¢
¡Ž²ŽÑŽ×ŽÝ¤ÇÎɤ¯¤Ê¤Ã¤¿¾ÉÎã¤Î¼Ì¿¿¤ò¸«¤Æ¤â¤é¤Ã¤¿¤ê
¢Ž²ŽÑŽ×ŽÝ¤Ë¤è¤ë¥ê¥¹¥¯¤Î³ÎΨ¤ò¾ÜºÙ¤ËÄ󼨤·¡¢¤½¤Î¾ì¹ç¤ÎÂнèË¡¤òÌÀ¤é¤«¤Ë¤¹¤ë¡£
£³«»Ï»þ¤ËÊ»ÍѤ¹¤ëÌôºÞ¡Ê¥¹¥Æ¥í¥¤¥É¤äŽÚŽÐ޹ްŽÄŽÞ¡Ë¤ÎÀâÌÀ¡Ê¸ú²Ì¤ÈÉûºîÍÑ¡Ë
¤¼Ò²ñŪ¾õ¶·¤Ë±þ¤¸¤Æ¤¤¤Ä¤Þ¤ÇÉþÍѤ¹¤ë¤«¡¢ÁêÃ̤¹¤ë¡£
¤Ê¤É¤Ê¤É¤Ç£³£°Ê¬¤«¤é£±»þ´Ö¤Ï¤«¤«¤ê¤Þ¤¹¡£
µÕ¤Ë¤½¤ì¤¯¤é¤¤»þ´Ö¤ò¤«¤±¤ì¤Ð¡¢¤¤¤¶¤È¤¤¤¦¤È¤¤Ë¤ÏÂбþ¤¬¤Ç¤¤Þ¤¹¤Î¤Ç¸å¤Ç¤¦¤Þ¤¯¤¤¤¯¤ï¤±¤Ç¤¹¤¬¡¢¡¢¡¢¡£
¡¡¤ªÂç»ö¤Ë

¼ÁÌä¡§¤¢¤Þ¤ê¾É¾õ¤¬Ìµ¤¤¤Î¤Ë޲ŽÑŽ×ŽÝ¤ò»ÈÍѤ¹¤ë¤Ù¤¤«
ÆâÍÆ¡§¡Ê¥×¥é¥¤¥Ð¥·¡¼¤Î¤¿¤á¡¢¾ÜºÙ¤Ï¤Ü¤«¤·¤Æ¤¢¤ê¤Þ¤¹¡Ë
£±¡Ë¿ôǯÁ°¤«¤é¡¢¶á°å¤Ç¥¯¥í¡¼¥ó¤È¤âÄÙáçÀÂçIJ±ê¤È¤â¤Ä¤«¤Ê¤¤¤È¤¤¤ï¤ìÀèÆü¡¢ÀìÌçɱ¡¤ò¼õ¿Ç¤·¡¢¾®Ä²Â¤±Æ¤Î·ë²Ì¡¡¥¯¥í¡¼¥óɤȿÇÃǤµ¤ì¤Þ¤·¤¿¡£
£²¡Ë°ÊÁ°¤Ï¥µ¥é¥¾¥Ô¥ê¥ó¤òÉþÍѤ·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢ÀìÌçɱ¡¤Ç¤Ï¥Ú¥ó¥¿¥µ¤È¤È´ÁÊýÌô¤ò½èÊý¤µ¤ì¡¢¥¤¥à¥é¥ó¤ò»È¤¤¤¿¤¤¤È¤Î¤³¤È¤Ç¤·¤¿¡£
£³¡ËÉûºîÍѤΤ³¤È¤ò¹Í¤¨¤ë¤ÈÀµÄ¾Çº¤ó¤Ç¤¤¤Þ¤¹¡£
¥¹¥Æ¥í¥¤¥É¤â»È¤Ã¤¿¤³¤È¤Î¤Ê¤¤»ä¤¬¤¤¤¤Ê¤ê¥¤¥à¥é¥ó¤ò»È¤Ë¤Ê¤ë¤Î¤Ç¤·¤ç¤¦¤«¡£
£´¡Ë¸½ºß¤Î¾É¾õ¤Ï¡¢Ê¢Äˤ¬»þ¡¹¡¢²¼Î¡ÆðÊØ¤¬°ìÆü£³²ó¤¯¤é¤¤¤È¤¤¤¦´¶¤¸¤Ç¤¹¡£
Åú¤¨
£±¡Ë¿ÇÃÇ¡§ÂçIJ¾®Ä²·¿¥¯¥í¡¼¥óÉ¡©¡ª
¤Ê¤¼¤Ê¤é¡§¶á°å¤Ç¥¯¥í¡¼¥óɤ«ÄÙáçÀÂçIJ±ê¤«Ê¬ÎàÉÔǽ¤ÎÂçIJ±ê¡Ü¾®Ä²Â¤±Æ¤Ç¥¯¥í¡¼¥óÉÂÊѤ¢¤ê¤Ç¤¹¤«¤é¡¢¾®Ä²ÂçIJ¤È¤âÉÂÊѤ¬¤¢¤ë¤è¤¦¤Ç¤¹¡£
¤É¤Á¤é¤¬½Å¤¤¤«¤Ë¤è¤Ã¤ÆÂбþ¤¬°Û¤Ê¤ê¤Þ¤¹¤Î¤Ç¾ÜºÙ¤¬¤ï¤«¤ê¤Þ¤»¤ó¤«¤é¤³¤³¤Ï¤³¤ì¤Þ¤Ç
£²¡Ë¾®Ä²ÂçIJ·¿¤Ç¤¢¤ì¤Ð¡¢
¡¾®Ä²ÉÂÊѤˤϥڥ󥿥µ¤È¥¨¥ì¥ó¥¿¡¼¥ë¡¢ÂçIJÉÂÊѤˤâ¥Ú¥ó¥¿¥µ¤¬´ðËܤǤ¹¤¬
¢¤ª¤½¤é¤¯±ê¾É¡Ê£Ã£Ò£Ð¤Ê¤É¡Ë¤äÄÙáç¤Î¾õ¶·¤¬¤Ò¤É¤¤¤³¤È¤«¤é¡¢Ž²ŽÑŽ×ŽÝ¤ò¿Ê¤á¤é¤ì¤¿¤Î¤Ç¤·¤ç¤¦¡£
£³¡ËÉûºîÍѤϤ³¤Î¥Ö¥í¥°¤Î¡Ö޲ŽÑŽ×ŽÝ¤ÎÉûºîÍѡף¸·î£±£´¤«¤é£±£¹ÆüÁ°¸å¤ò¤ò¸«¤Æ¤¤¤¿¤À¤±¤ì¤ÐÎɤ¤¤È»×¤¤¤Þ¤¹¡£¼ÂºÝ¤Ë¤Ï¤½¤ì¤Û¤É¤Ò¤É¤¤¤â¤Î¤Ï¤Ê¤¯¡¢£³¡Ý£±£°¡óÄøÅÙ¤ËæÌÓ¡¢Çò·ìµÞ¸º¾¯¡¢¤½¤Î¤Û¤«¤Ë´Î¡¾ã³²¡¢¤¹¤¤Â¡±ê¤Ê¤É¤¬¤¢¤ê¤Þ¤¹¡£¥¹¥Æ¥í¥¤¥É¤ò»ÈÍѤ·Â³¤±¤ë´í¸±À¤ËÈæ¤Ù¤ì¤Ð¾®¤µ¤¤¤â¤Î¤Ç¤¹¡£
£´¡ËÌäÂê¤Ï¡¢¸½ºß¤Î¾É¾õ¤¬Èæ³ÓŪ·Ú¤¤¤³¤È¤Ç¤¹¡£°ìÈÌŪ¤Ë¤Ï¥¹¥Æ¥í¥¤¥É°Í¸À¤Ë»ÈÍѤ¹¤ë¤Ù¤¤Ç¤¹¤¬¡¢¸½ºß°ÂÄꤷ¤Æ¤¤¤ë¤Î¤Ç¡¢Çº¤Þ¤·¤¤¤Î¤Ç¤¹¡£´µ¼Ô¤µ¤ó¤Î¾õ¶·¡ÊÇ¥¿±½Ð»º¤Î²ÄǽÀ¡¢¸½ºß¤Î¼Ò²ñ¾õ¶·Åù¡Ë¤ò´ª°Æ¤·¤Æ»ÈÍѤ¹¤ë¤Ù¤¤Ç¤¹¤¬¡¢ºÇ½ªÅª¤Ë¤Ïɵ¤¤Î¼£ÎŤ¬Âè°ì¤Ç¤¹¡£¤·¤¿¤¬¤Ã¤Æ¼ç¼£°å¤ÏÂçIJ¾®Ä²¤Î±ê¾É¤äÄÙá礬¤É¤ÎÄøÅÙ¤«¡¢È½ÃǤ·¤Æ¡¢Ž²ŽÑŽ×ŽÝ¤Î»ÈÍѤò·èÄꤷ¤¿¤³¤È¤Ç¤·¤ç¤¦¡£¤³¤Î¾ì¹ç¡¢¾É¾õ¤¬·Ú¤¤¤Î¤Ç¡¢´µ¼Ô¤µ¤ó¤Ë¤Ï¤è¤¯¤è¤¯¥ê¥¹¥¯¤ÈÍø±×¤ò¤è¤¯ÀâÌÀ¤·¤Ê¤±¤ì¤Ð¤¤¤±¤Þ¤»¤ó¡£
¡¡
¤³¤Î¥×¥í¥»¥¹¤¬¼Â¤ËÂçÊѤǡ¢ÆÃ¤Ë޲ŽÑŽ×ŽÝ¡¦ŽÛ޲޹ިŽÝ¤Ë¤ÏÌȱÖÍÞÀ©ºÞ¤È¤¤¤¦¼ö¤ï¤ì¤¿¤è¤¦¤ÊʬÎà̾¤¬¤Ä¤¤¤Æ¤ª¤ê¡¢°ì²ó¤ÎÀâÌÀ¤ÇǼÆÀ¤·¤Æ¤â¤é¤¦¤Î¤Ïº¤Æñ¤Ç¤¹¡£
»ä¼«¿È£²£°£°Îã°Ê¾å¤ËÀâÌÀ¤·¤Æ¤¤Þ¤·¤¿¤¬¡¢
¡Ž²ŽÑŽ×ŽÝ¤ÇÎɤ¯¤Ê¤Ã¤¿¾ÉÎã¤Î¼Ì¿¿¤ò¸«¤Æ¤â¤é¤Ã¤¿¤ê
¢Ž²ŽÑŽ×ŽÝ¤Ë¤è¤ë¥ê¥¹¥¯¤Î³ÎΨ¤ò¾ÜºÙ¤ËÄ󼨤·¡¢¤½¤Î¾ì¹ç¤ÎÂнèË¡¤òÌÀ¤é¤«¤Ë¤¹¤ë¡£
£³«»Ï»þ¤ËÊ»ÍѤ¹¤ëÌôºÞ¡Ê¥¹¥Æ¥í¥¤¥É¤äŽÚŽÐ޹ްŽÄŽÞ¡Ë¤ÎÀâÌÀ¡Ê¸ú²Ì¤ÈÉûºîÍÑ¡Ë
¤¼Ò²ñŪ¾õ¶·¤Ë±þ¤¸¤Æ¤¤¤Ä¤Þ¤ÇÉþÍѤ¹¤ë¤«¡¢ÁêÃ̤¹¤ë¡£
¤Ê¤É¤Ê¤É¤Ç£³£°Ê¬¤«¤é£±»þ´Ö¤Ï¤«¤«¤ê¤Þ¤¹¡£
µÕ¤Ë¤½¤ì¤¯¤é¤¤»þ´Ö¤ò¤«¤±¤ì¤Ð¡¢¤¤¤¶¤È¤¤¤¦¤È¤¤Ë¤ÏÂбþ¤¬¤Ç¤¤Þ¤¹¤Î¤Ç¸å¤Ç¤¦¤Þ¤¯¤¤¤¯¤ï¤±¤Ç¤¹¤¬¡¢¡¢¡¢¡£
¡¡¤ªÂç»ö¤Ë

¥³¥á¥ó¥È¤è¤ê¡Ê¥×¥é¥¤¥Ð¥·¡¼¤Î¤¿¤á¾ÜºÙ¤ÏÊѤ¨¤Æ¤¤¤Þ¤¹¡Ë
£±¡Ë¥¯¥í¡¼¥óÉÂÎò£·Ç¯¤Ç£²Ç¯Á°¤ËÂçIJ°¡Á´Å¦¤Î¼ê½Ñ¤ò¤·¤Æ¤«¤é¤ÏCRP1Íî¤ÁÃ夤¤Þ¤·¤¿¡£
£²¡Ë¤³¤Î¿ô¥ö·î7CRP¾å¾º¤·¡¢¼ç¼£°å¤«¤é޲ŽÑŽ×ŽÝ¤ò½èÊý¤µ¤ì¤Þ¤·¤¿¤¬¡¢ÅǤµ¤¤È¿©ÍßÉÔ¿¶¤¬·ã¤·¤¯¡¢2½µ´Ö¤ÇÅêÌô¤ò»ß¤á¤Þ¤·¤¿¡£
£³¡Ë¤½¤Î2½µ´Ö¸å¤Î¿Ç»¡¤ÇCRP¤¬£³¤Þ¤Ç¾å¤¬¤Ã¤Æ¤·¤Þ¤¤¼¡¤Ï¥ì¥ß¥±¡¼¥É¤À¤è¤È¸À¤ï¤ì¤Þ¤·¤¿¡£
£´¡Ë¤·¤«¤·¡¢¾É¾õ¤ÏÆÃ¤ËÆü¾ïÀ¸³è¤Ë»Ù¾ã¤¬¤¢¤ë¤ï¤±¤Ç¤Ï¤Ê¤¯¡¢Êؤϲ¼Î¡¾õÂ֤Ǥ¹¤¬Ê¢Äˤâ¤Ê¤¯¥È¥¤¥ì¤â°ìÆü1¡Á2²ó¤Ç»Å»ö¤âÉáÄ̤ˤ³¤Ê¤·¤Æ¤¤¤Þ¤¹¡£
¼ÁÌä¡§¤½¤ì¤Ç¤â¥ì¥ß¥±¡¼¥É¤¬É¬ÍפʤΤǤ·¤ç¤¦¤«¡©
Åú¤¨¡¨
£±¡Ë¼ç¼£°å¤ÎÀèÀ¸¤Ï¾É¾õ¤è¤ê¤âCRP¤Î¾å¾º¤òµ¤¤Ë¤·¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡££ó¥¯¥í¡¼¥óɤκÆÈ¯¤ò»öÁ°¤ËÍÞÀ©¤·¤¿¤¤¤È¤¤¤¦µ¤»ý¤Á¤Ç¤·¤ç¤¦¡£
£²¡Ë¼ê½Ñ¸å¤Î´µ¼Ô¤µ¤ó¤Ç¾É¾õ¤¬¤µ¤Û¤É½Ð¤Ê¤¯¤Æ¤âCRP¾å¾º¤¹¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¤½¤â¤½¤â¥¯¥í¡¼¥óɤÏCRP¤¬¾å¾º¤·¤ä¤¹¤¤Éµ¤¤Ç¤¹¡£
£³¡Ë¤æ¤¨¤Ë¡¢¼ê½Ñ¸å¿ôǯ¤¿¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¾®Ä²Â¤±Æ¤«ÂçIJÆâ»ë¶À¤Çɾ²Á¤¬É¬ÍפǤϤʤ¤¤Ç¤·¤ç¤¦¤«¡£ÂçIJ¤ò¤Û¤È¤ó¤ÉÀÚ½ü¤·¤Æ¤¤¤ë¤Î¤ÇÊØ²ó¿ô¤«¤éÉÂÀª¤òɾ²Á¤¹¤ë¤Î¤Ïº¤Æñ¤Ç¤¹¡£¾®Ä²¸¡ºº¤Ïɱ¡¤Ë¤è¤Ã¤Æ¤Ïº¤Æñ¤Ç¤¹¤¬¡¢ÂçIJ¸¡ºº¤Ê¤é²Äǽ¤Ç¤·¤ç¤¦¡£¤½¤ì¤é¤Î¸¡ºº¤ÇÄÙá礬ºÆÈ¯¤·¤Æ¤¤¤ì¤Ð޲ŽÑŽ×ŽÝ¤äŽÚŽÐ޹ްŽÄŽÞ¤ÎÅêÍ¿¤â¤ä¤à½ª¤¨¤Ê¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£µÕ¤ËºÆÈ¯À¤ÎÄÙáçÉÂÊѤ¬Ìµ¤±¤ì¤Ð¡¢ŽÚŽÐ޹ްŽÄŽÞ¤ä޲ŽÑŽ×ŽÝ¤òµÞ¤°É¬ÍפϤ¢¤ê¤Þ¤»¤ó¡£
£´¡Ë¸¡ºº¤¬¶ì¤·¤¤¤è¤¦¤Ê¤éÊ¢Éô¥¨¥³¡¼¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡£»ä¼«¿È¤Ï500Îã°Ê¾å¤Î¥¯¥í¡¼¥óÉ¡¢ÄÙáçÀÂçIJ±ê¤ÎÊ¢Éô¥¨¥³¡¼¤Î·Ð¸³¤¬¤¢¤ê¤Þ¤¹¡£¤½¤ì¤ÇÂç¤Þ¤«¤Ê¸¡Æ¤¤Ï¤Ä¤¤Þ¤¹¡£¤ªÂç»ö¤Ë¡£
ŽÚŽÐ޹ްŽÄŽÞ¤Ï¥¯¥í¡¼¥óɤαê¾ÉÀ¥µ¥¤¥È¥«¥¤¥ó¡§£Ô£Î£Æ¦Á¤ò¸ú²ÌŪ¤ËÍÞÀ©¤·¤Þ¤¹¡£
¡¡
£±¡Ë¥¯¥í¡¼¥óÉÂÎò£·Ç¯¤Ç£²Ç¯Á°¤ËÂçIJ°¡Á´Å¦¤Î¼ê½Ñ¤ò¤·¤Æ¤«¤é¤ÏCRP1Íî¤ÁÃ夤¤Þ¤·¤¿¡£
£²¡Ë¤³¤Î¿ô¥ö·î7CRP¾å¾º¤·¡¢¼ç¼£°å¤«¤é޲ŽÑŽ×ŽÝ¤ò½èÊý¤µ¤ì¤Þ¤·¤¿¤¬¡¢ÅǤµ¤¤È¿©ÍßÉÔ¿¶¤¬·ã¤·¤¯¡¢2½µ´Ö¤ÇÅêÌô¤ò»ß¤á¤Þ¤·¤¿¡£
£³¡Ë¤½¤Î2½µ´Ö¸å¤Î¿Ç»¡¤ÇCRP¤¬£³¤Þ¤Ç¾å¤¬¤Ã¤Æ¤·¤Þ¤¤¼¡¤Ï¥ì¥ß¥±¡¼¥É¤À¤è¤È¸À¤ï¤ì¤Þ¤·¤¿¡£
£´¡Ë¤·¤«¤·¡¢¾É¾õ¤ÏÆÃ¤ËÆü¾ïÀ¸³è¤Ë»Ù¾ã¤¬¤¢¤ë¤ï¤±¤Ç¤Ï¤Ê¤¯¡¢Êؤϲ¼Î¡¾õÂ֤Ǥ¹¤¬Ê¢Äˤâ¤Ê¤¯¥È¥¤¥ì¤â°ìÆü1¡Á2²ó¤Ç»Å»ö¤âÉáÄ̤ˤ³¤Ê¤·¤Æ¤¤¤Þ¤¹¡£
¼ÁÌä¡§¤½¤ì¤Ç¤â¥ì¥ß¥±¡¼¥É¤¬É¬ÍפʤΤǤ·¤ç¤¦¤«¡©
Åú¤¨¡¨
£±¡Ë¼ç¼£°å¤ÎÀèÀ¸¤Ï¾É¾õ¤è¤ê¤âCRP¤Î¾å¾º¤òµ¤¤Ë¤·¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡££ó¥¯¥í¡¼¥óɤκÆÈ¯¤ò»öÁ°¤ËÍÞÀ©¤·¤¿¤¤¤È¤¤¤¦µ¤»ý¤Á¤Ç¤·¤ç¤¦¡£
£²¡Ë¼ê½Ñ¸å¤Î´µ¼Ô¤µ¤ó¤Ç¾É¾õ¤¬¤µ¤Û¤É½Ð¤Ê¤¯¤Æ¤âCRP¾å¾º¤¹¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¤½¤â¤½¤â¥¯¥í¡¼¥óɤÏCRP¤¬¾å¾º¤·¤ä¤¹¤¤Éµ¤¤Ç¤¹¡£
£³¡Ë¤æ¤¨¤Ë¡¢¼ê½Ñ¸å¿ôǯ¤¿¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¾®Ä²Â¤±Æ¤«ÂçIJÆâ»ë¶À¤Çɾ²Á¤¬É¬ÍפǤϤʤ¤¤Ç¤·¤ç¤¦¤«¡£ÂçIJ¤ò¤Û¤È¤ó¤ÉÀÚ½ü¤·¤Æ¤¤¤ë¤Î¤ÇÊØ²ó¿ô¤«¤éÉÂÀª¤òɾ²Á¤¹¤ë¤Î¤Ïº¤Æñ¤Ç¤¹¡£¾®Ä²¸¡ºº¤Ïɱ¡¤Ë¤è¤Ã¤Æ¤Ïº¤Æñ¤Ç¤¹¤¬¡¢ÂçIJ¸¡ºº¤Ê¤é²Äǽ¤Ç¤·¤ç¤¦¡£¤½¤ì¤é¤Î¸¡ºº¤ÇÄÙá礬ºÆÈ¯¤·¤Æ¤¤¤ì¤Ð޲ŽÑŽ×ŽÝ¤äŽÚŽÐ޹ްŽÄŽÞ¤ÎÅêÍ¿¤â¤ä¤à½ª¤¨¤Ê¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£µÕ¤ËºÆÈ¯À¤ÎÄÙáçÉÂÊѤ¬Ìµ¤±¤ì¤Ð¡¢ŽÚŽÐ޹ްŽÄŽÞ¤ä޲ŽÑŽ×ŽÝ¤òµÞ¤°É¬ÍפϤ¢¤ê¤Þ¤»¤ó¡£
£´¡Ë¸¡ºº¤¬¶ì¤·¤¤¤è¤¦¤Ê¤éÊ¢Éô¥¨¥³¡¼¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡£»ä¼«¿È¤Ï500Îã°Ê¾å¤Î¥¯¥í¡¼¥óÉ¡¢ÄÙáçÀÂçIJ±ê¤ÎÊ¢Éô¥¨¥³¡¼¤Î·Ð¸³¤¬¤¢¤ê¤Þ¤¹¡£¤½¤ì¤ÇÂç¤Þ¤«¤Ê¸¡Æ¤¤Ï¤Ä¤¤Þ¤¹¡£¤ªÂç»ö¤Ë¡£
ŽÚŽÐ޹ްŽÄŽÞ¤Ï¥¯¥í¡¼¥óɤαê¾ÉÀ¥µ¥¤¥È¥«¥¤¥ó¡§£Ô£Î£Æ¦Á¤ò¸ú²ÌŪ¤ËÍÞÀ©¤·¤Þ¤¹¡£
¡¡

¡¡¥¯¥í¡¼¥óɤ«ÄÙáçÀÂçIJ±ê¤«¤Î¶èÊ̤¬Æñ¤·¤¤¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£
¡¡¥³¥á¥ó¥È¤«¤é¡¢¡¢¡¢¡Ö¸ýÆâ±ê¤¬¤Ç¤¤Æ¡¢ºÇ½é¤ÏÄÙáçÀÂçIJ±ê¤Ç¤·¤¿¤¬¡¢º£¤Ï¥Ù¡¼¥Á¥§¥Ã¥Èɤ䥯¥í¡¼¥óɤòµ¿¤ï¤ì¤Æ¤¤¤ë¾õ¶·¤Ç¤¹¡¢¡×¡¢¡¢
ºÇ½ªÅª¤Ë¤Ï¡¢Æâ»ë¶À¤È¤±Æ½ê¸«¤Ç¿ÇÃǤò¤Ä¤±¤Þ¤¹¤¬¡¢
ÆüËܤÎÀìÌç²È¤Î½¸¤Þ¤ê¤Ç¸¡Æ¤¤·¤Æ¤âÆñ¤·¤¤¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£
¡¡²¤ÊƤǤϤ³¤Î¤è¤¦¤Ê´µ¼Ô¤µ¤ó¤òIntermediate colitis¡ÊÃæ´Ö·¿¡©¤È¤Ç¤â¤¤¤¤¤Þ¤·¤ç¤¦¤«¡Ë¤È¤·¤Æ¤ª¤ê¡¢ÄÙáçÀÂçIJ±ê¡Ü¥¯¥í¡¼¥óÉ¤Τ¦¤Á¡¢5-10¡ó¤¢¤ë¤È¤·¤Æ¤¤¤Þ¤¹¡£
¡¡¼ÂºÝ¡¢ÆüËܤΥɥ¯¥¿¡¼¤ÏÆâ»ë¶À¤ä¥Ð¥ê¥¦¥à¤±Æ¤òðǰ¤Ë¸«¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢ËÜË®¤Ç¤ÏËÜÅö¤Ë·Ð¸³¤¢¤ë¥É¥¯¥¿¡¼¤Ê¤é¤É¤¦¤·¤Æ¤â¸«Ê¬¤±¤¬¤Ä¤«¤Ê¤¤´µ¼Ô¤µ¤ó¤Ï£±¡ó¤¯¤é¤¤¤Ç¤·¤ç¤¦¤«¡£
¡¡¤½¤Î¾ì¹ç¡¢¶èÊ̤Ï
£±¡Ë¿ÈÂν긫
¡æêÌç¤Î¾õÂÖ¡¨¥¹¥¥ó¥¿¥°¤ä¼¦áñ¤¬¤¢¤ì¤Ð¥¯¥í¡¼¥óÉ¡©
¢¿ÈÂΤαÉÍܾõÂÖ¡§Ëˤ¬¤³¤±¤Æ¤¯¤ë´¶¤¸ÀÄÇò¤¤¤ä¤»Êý¤Ï¡¢TNF¦ÁÃæ¿´¤Ê¤Î¤Ç¥¯¥í¡¼¥óɤ«¡©
£¸ýÆâ±ê¤Ç¼£¤ê¤Ë¤¯¤¤¤Î¤Ï¡¢°ìÈ̤˥١¼¥Á¥§¥Ã¥ÈÉ¡䥯¥í¡¼¥óÉ¡äÄÙáçÀÂçIJ±ê¤Î½ç¤Ç¤¹¡£
¤Äã¿ÈĹ¤È¤«´ØÀá±ê¤Ï¡¢¤É¤ì¤Ç¤âµ¯¤¤Æ¤¤Þ¤¹¡£
£²¡Ë¸¡ººÃͤǤȤ¤¤¦
¡·ì¾®ÈÄ¿ô¤¬¹â¤¯40Ëü¤òͤ¨¤Æ¤¯¤ë¾ì¹ç¤ä¡¢
¢¥¢¥ë¥Ö¥ß¥ó¤¬3g/dl°Ê²¼¤Ë²¼¤¬¤ê¤ä¤¹¤¤¤Î¤¬¥¯¥í¡¼¥óɤǤ¹¡£
¤·¤«¤·¤¹¤Ç¤ËIVH¤ä¥¹¥Æ¥í¥¤¥É¤Î¼£ÎŤ¬Æþ¤Ã¤Æ¤¤¤ë¤È¼Â¤Ëº¤Æñ¤Ç¤¹¡£
·ë¶É¡¢Çº¤ó¤À¾ÉÎã¤Ï¡¢¸å¤Ç¸«¤ë¤È¥¯¥í¡¼¥óɤγÎΨ¤«¹â¤¤¤è¤¦¤Ç¤¹¡£
°Ê²¼¤ÏÄÙáçÀÂçIJ±ê¤ÎÌϼ°¿Þ¤Ç¤¹¡£

¡¡¥³¥á¥ó¥È¤«¤é¡¢¡¢¡¢¡Ö¸ýÆâ±ê¤¬¤Ç¤¤Æ¡¢ºÇ½é¤ÏÄÙáçÀÂçIJ±ê¤Ç¤·¤¿¤¬¡¢º£¤Ï¥Ù¡¼¥Á¥§¥Ã¥Èɤ䥯¥í¡¼¥óɤòµ¿¤ï¤ì¤Æ¤¤¤ë¾õ¶·¤Ç¤¹¡¢¡×¡¢¡¢
ºÇ½ªÅª¤Ë¤Ï¡¢Æâ»ë¶À¤È¤±Æ½ê¸«¤Ç¿ÇÃǤò¤Ä¤±¤Þ¤¹¤¬¡¢
ÆüËܤÎÀìÌç²È¤Î½¸¤Þ¤ê¤Ç¸¡Æ¤¤·¤Æ¤âÆñ¤·¤¤¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£
¡¡²¤ÊƤǤϤ³¤Î¤è¤¦¤Ê´µ¼Ô¤µ¤ó¤òIntermediate colitis¡ÊÃæ´Ö·¿¡©¤È¤Ç¤â¤¤¤¤¤Þ¤·¤ç¤¦¤«¡Ë¤È¤·¤Æ¤ª¤ê¡¢ÄÙáçÀÂçIJ±ê¡Ü¥¯¥í¡¼¥óÉ¤Τ¦¤Á¡¢5-10¡ó¤¢¤ë¤È¤·¤Æ¤¤¤Þ¤¹¡£
¡¡¼ÂºÝ¡¢ÆüËܤΥɥ¯¥¿¡¼¤ÏÆâ»ë¶À¤ä¥Ð¥ê¥¦¥à¤±Æ¤òðǰ¤Ë¸«¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢ËÜË®¤Ç¤ÏËÜÅö¤Ë·Ð¸³¤¢¤ë¥É¥¯¥¿¡¼¤Ê¤é¤É¤¦¤·¤Æ¤â¸«Ê¬¤±¤¬¤Ä¤«¤Ê¤¤´µ¼Ô¤µ¤ó¤Ï£±¡ó¤¯¤é¤¤¤Ç¤·¤ç¤¦¤«¡£
¡¡¤½¤Î¾ì¹ç¡¢¶èÊ̤Ï
£±¡Ë¿ÈÂν긫
¡æêÌç¤Î¾õÂÖ¡¨¥¹¥¥ó¥¿¥°¤ä¼¦áñ¤¬¤¢¤ì¤Ð¥¯¥í¡¼¥óÉ¡©
¢¿ÈÂΤαÉÍܾõÂÖ¡§Ëˤ¬¤³¤±¤Æ¤¯¤ë´¶¤¸ÀÄÇò¤¤¤ä¤»Êý¤Ï¡¢TNF¦ÁÃæ¿´¤Ê¤Î¤Ç¥¯¥í¡¼¥óɤ«¡©
£¸ýÆâ±ê¤Ç¼£¤ê¤Ë¤¯¤¤¤Î¤Ï¡¢°ìÈ̤˥١¼¥Á¥§¥Ã¥ÈÉ¡䥯¥í¡¼¥óÉ¡äÄÙáçÀÂçIJ±ê¤Î½ç¤Ç¤¹¡£
¤Äã¿ÈĹ¤È¤«´ØÀá±ê¤Ï¡¢¤É¤ì¤Ç¤âµ¯¤¤Æ¤¤Þ¤¹¡£
£²¡Ë¸¡ººÃͤǤȤ¤¤¦
¡·ì¾®ÈÄ¿ô¤¬¹â¤¯40Ëü¤òͤ¨¤Æ¤¯¤ë¾ì¹ç¤ä¡¢
¢¥¢¥ë¥Ö¥ß¥ó¤¬3g/dl°Ê²¼¤Ë²¼¤¬¤ê¤ä¤¹¤¤¤Î¤¬¥¯¥í¡¼¥óɤǤ¹¡£
¤·¤«¤·¤¹¤Ç¤ËIVH¤ä¥¹¥Æ¥í¥¤¥É¤Î¼£ÎŤ¬Æþ¤Ã¤Æ¤¤¤ë¤È¼Â¤Ëº¤Æñ¤Ç¤¹¡£
·ë¶É¡¢Çº¤ó¤À¾ÉÎã¤Ï¡¢¸å¤Ç¸«¤ë¤È¥¯¥í¡¼¥óɤγÎΨ¤«¹â¤¤¤è¤¦¤Ç¤¹¡£
°Ê²¼¤ÏÄÙáçÀÂçIJ±ê¤ÎÌϼ°¿Þ¤Ç¤¹¡£






